Information: main ingredients: fresh green beans, pork, red pepper (green pepper can also be). Seasoning: a little salt, pepper 3/4 spoon, 2 spoons of dark soy sauce, a little green onion and ginger. Practice: green beans in boiling water over again, standby, red pepper cut into small pieces. Pork slices with salt, soy sauce, pepper (can add a little monosodium glutamate) marinated for 15 minutes. Hot oil in the pot, add onion and ginger stir-fry, put the meat stir-fried to eight mature, add green beans, red pepper stir-fry until the meat can be cooked out of the pot. Characteristics: green beans sweet and savory, and high-protein meat with, can be made into a delicious and nutritious dishes.

Two, green beans and shrimp

Information: Main ingredients: 400 grams of shrimp, 75 grams of green beans, 1 egg, red pepper 1, starch. Ingredients: 30g cooking oil, 1 tsp sesame oil, 2 tsp cooking wine, 1 tsp salt, 1/2 tsp monosodium glutamate.

Practice: Frozen shrimp thawed, picked out the mud intestine washed; of course, frozen shrimp taste and texture are not as good as fresh prawns peeled shrimp, fresh shrimp is definitely better. Beat 1 egg, take out the egg white and pour it into the shrimp, add 1/5 tablespoon salt, 1 tablespoon cornstarch and stir well. Wash the red pepper, cut it open, remove the seeds and dice it. Boil half a pot of water, add 1 tablespoon salt, pour in the green beans and cook over high heat for 5 minutes, drain the green beans. Heat 2 tablespoons of oil in a wok, pour in the shrimp and stir-fry for 30 seconds, until the shrimp are light red in color, then lift out and set aside. Heat another 3 tablespoons of oil. Stir-fry the green beans and diced bell peppers over high heat for 2 minutes, then pour in the shrimp and stir-fry with 1/3 tablespoon of the cooking wine for 1 minute more. Finally, add 1/2 tablespoon chicken powder and 1/3 tablespoon salt and stir-fry for a few minutes to flavor the green beans and shrimp.

Note: Stir-fry the shrimp quickly, as the shrimp will tend to get old if you take a little longer. Shrimp in peeled, to draw off the sand intestines before washing; shrimp should not be fried for too long, so as not to lose nutrients. In addition, if there is no cooked lard, you can also use peanut oil to fry.

Three, pork ribs and soybean gluten stew

Raw materials: 500 grams of pork ribs, 300 grams of gluten, 250 grams of green peas, one head of garlic, two star anise, six chili peppers, three rock sugar, two ginger, half a tablespoon of peppercorns, one teaspoon of salt, one teaspoon of five-spice powder, half a bowl of wine, a little bit of old soya bean five tablespoons of soy sauce, one tablespoon of white wine.

How to do it: Boil water and blanch the gluten, then drain under cold water. Put the ribs in and pour in a tablespoon of white wine. Boil them and remove them from the water, rinse and drain. Heat the oil in a wok and sauté the ginger, garlic and star anise. Add the pork ribs and gluten, chili peppers and peppercorns and sauté to dry out the water and lightly brown the ribs. Pour in half a bowl of yellow wine and bring to a boil. Add soy sauce, soy sauce, five-spice powder and rock sugar. Add boiling water just to submerge the ingredients. Turn down the heat to low and simmer for half an hour. Turn the heat down and simmer for half an hour, then add the green beans. Season with salt and continue to stew for ten minutes. Large fire juice can be.