When making vegetable juice, you only need to remove the soily part of the beetroot, and then leave part of the outer skin and blend together.

There is no limit to the amount of raw beetroot you can eat in a day, but eating too much may lead to diarrhea; patients with liver cirrhosis can also eat more to avoid abdominal fluid accumulation and gallbladder obstruction.

Organic or natural pesticide-free carrot peels contain high levels of phytochemicals. Of course, it is better to juice them with the peels as well.

Can beetroot be cooked and eaten? Can beetroot leaves be used to make juice? sure.

Cooked beetroot changes from polysaccharide to beet sugar, which makes it taste sweeter and easier to eat. However, the oxalic acid in raw beetroot will be converted into oxalate when cooked, which can easily cause kidney stones. If it is raw and made into vegetable juice, oxalates will not be produced.

So it is recommended to only eat cooked beetroot once a week, not only to enjoy the delicious taste, but also to take care of your health!

Beetroot leaves are high in potassium, which is very effective in improving heart disease. Therefore, when making vegetable juice, you can also wash the leaves and mix them together.

Because beetroot is seasonal (the production period is about March to April and August to September), if you cannot buy it, you can use beetroot powder made at low temperature as a substitute.

Because beetroot powder made at low temperature will not convert polysaccharides into beet sugar; nor will it convert oxalic acid into oxalate, which will have less effect on the effect.

Replace medium-sized beetroots (about the size of an apricot) with one tablespoon of beetroot powder;

Replace large-sized beetroots (about the size of a fist) with two tablespoons of beetroot powder .

Most of the beetroot juice commonly sold on the market is made at high temperatures. The polysaccharides of the beetroot have been converted into beetroot sugar and have lost the effect of strengthening immune function. It is not recommended, but once a week is fine. Can be enjoyed as a healthy drink.

Raw beetroot contains polysaccharides. Polysaccharides are the food for immune cells, which can strengthen immune function. Diabetic patients have weak immune function, so when raw beetroot enters the body, it becomes alkaline, which is beneficial to diabetic patients.

But when cooked beetroot, the polysaccharides will turn into sugar and enter the body and become acidic, so it is not recommended for diabetics to eat.

Beetroot is very beneficial to the liver, so it is very helpful for people who often drink, smoke, suffer from gastrointestinal indigestion, and anemia. It is suitable for almost everyone, but people who often suffer from diarrhea may not be suitable for eating large portions.