It is not advisable to eat bananas on an empty stomach in the morning. This is because bananas contain a large amount of simple sugars, cellulose, potassium ions, magnesium ions and other substances, which can easily stimulate the secretion of gastric acid and gastrointestinal cramps, thereby causing abdominal pain and diarrhea. and other discomfort, especially those with gastrointestinal problems. Except for bananas, other fruits are generally not recommended to be eaten on an empty stomach.

Although it is not a strict fasting state before dinner, it is relatively close, so it is not advisable to only eat bananas. Many people who want to lose weight like to eat only fruit for dinner, but this approach is not advisable. Although it is important to eat less for dinner, the focus is on limiting the intake of energy-based substances such as fat, sugar, and protein, rather than restricting the types of food.

For ordinary people, it is best to eat a small amount of staple food for dinner, plus an appropriate amount of vegetables and fruits. Staple food can be coarse grain rice, noodles, porridge, etc., which can provide a certain amount of carbohydrates; there is no limit to the types of vegetables and fruits, and the focus is on freshness and hygiene, which can provide rich vitamins and fiber. Don’t eat too much for dinner, just eat until you are six to seven times full.

If you only eat fruit for dinner, although it is good for weight loss, it is not good for gastrointestinal health. This approach has no obvious impact in the short term, but in the long term, it will cause problems such as malnutrition, anemia, and physical weakness. For people with gastrointestinal diseases, eating only fruit for dinner can easily aggravate the condition, especially for problems such as excessive gastric acid secretion and gastric ulcers.

For the average person, the best time to eat fruit is between meals, preferably 1-2 hours after a meal. It is best to eat sour fruits 1 hour after meals, which will help promote food digestion. Sweet fruits are best eaten 2 hours after a meal, which is more conducive to stabilizing blood sugar. Bananas are slightly irritating to the gastrointestinal tract, so it is best to eat them one hour after a meal.

If you are weak or have gastrointestinal diseases, you can slightly process the banana when eating it, such as steaming it for ten minutes before eating it. Steaming bananas does not destroy the nutrients in the banana itself and can reduce gastrointestinal irritation.