When eating loofah, the skin should be peeled, and it can be cold, fried, cooked, made into soup or juiced for dietotherapy. Wash and slice the towel gourd, blanch it with boiling water, and mix it with sesame oil, soy sauce and vinegar to make it into cold towel gourd. When cooking loofah, it should be cut and cooked now because of its rich juice to avoid nutrient loss; In addition, less oil can be used, and cooking can be done in a thin way to keep the characteristics of fragrance, tenderness and refreshing.
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".
Applicable people of loofah:
Luffa is rich in nutrition, has a good cosmetic effect, and can also enhance the human body's resistance. It can be eaten by the general population, and can be eaten by pregnant women, parturients, lactating mothers and babies. Women with irregular menstruation, women with physical fatigue, phlegm and cough, and postpartum milk obstruction are suitable to eat more loofah, which can effectively alleviate the symptoms.
It should be noted that people with physical weakness and internal cold and diarrhea should not eat more loofah. Because loofah is cold, eating too much may aggravate physical weakness, lead to diarrhea and cause some gastrointestinal problems.
Refer to Baidu Encyclopedia-Luffa for the above contents.