First, how do people who are lactose intolerant drink milk? Milk contains a lot of calcium, which is very important for human bone health. Therefore, patients with lactose intolerance can slowly test the body's bottom line of lactose allergy. Because our small intestine will produce lactase, when this enzyme is less, it will have an allergic reaction to lactose. Patients with lactose intolerance can drink less milk every day, because insisting on eating dairy products will stimulate the secretion of lactase in the small intestine of the body, thus alleviating the symptoms of lactose allergy. If the lactose intolerance reaction is so severe that you can't tolerate any lactose, you can stop the experiment.
2. What kind of dairy products can people who are lactose intolerant drink? People who are very sensitive to lactose intolerance can only choose some lactose-free dairy products besides eating a small amount of milk many times. Now many businesses produce lactose-free products to cater to lactose intolerant people, such as Shuhua milk, yogurt, cheese and other dairy products. Many lactose in these dairy products is degraded and nutrients are easily absorbed by the human body, so the symptoms of lactose intolerance can be improved. At the same time, you can also choose goat milk, because the lactose in goat milk is much lower than that in milk, and there is a lot of adenosine triphosphate, which can degrade lactose, so goat milk will not produce the symptoms of lactose intolerance.
When lactose allergic reaction occurs, you can abandon milk in no hurry and try to drink milk in small quantities many times. If you still have allergic symptoms of intolerance, you can use yogurt, soothing milk, cheese and goat milk instead of milk. However, when drinking dairy products, remember not to drink on an empty stomach. When dairy products are eaten with oily foods such as meat, the symptoms of lactose intolerance will be alleviated.