First of all, the efficacy and role of spirulina tablets, specifically, spirulina tablets are very rich in nutrition, high protein content, and low fat fiber content, and also contains a variety of vitamins and minerals, with the protection of the stomach and intestines, antioxidant, anti-fatigue, anti-aging, prevention and control of hyperlipidaemia, enhance immune function, regulate blood glucose, lowering cholesterol, anti-radiation, as well as anti-cancer and anti-cancer and the treatment of anaemia, the efficacy and role. The next step is the method of consumption. Next is the method of consumption, the frequency of consumption of spirulina tablets is two to three times a day, the dosage is 2 to 4 tablets each time, 30 minutes before meals is the best. Specifically, spirulina tablets are a piece of a piece, so you can swallow directly with warm water above is related to the efficacy and role of spirulina tablets and consumption of some of the contents of this issue, in general, spirulina tablets on the human body is very good, the method of consumption is warm water, when taking, need to pay attention to the dosage.