Name of ingredients: Oenanthe javanica calorie reference: 13.00 Suitable for people: everyone can eat. It is especially suitable for patients with common cold and fever, vomiting and diarrhea, urinary tract infection, metrorrhagia and leukorrhagia, and hypertension. Taboo crowd: gout, people can't eat; Patients with hyperglycemia and iron deficiency anemia, menstrual women, adult men, and those with spleen and stomach deficiency and cold should eat carefully. I. Efficacy and Function of Oenanthe javanica 1, Oenanthe javanica contains acidic antihypertensive components, has the function of calming the liver and lowering blood pressure, and can treat essential hypertension, pregnancy-induced hypertension and menopausal hypertension.

2. Oenanthe javanica also has diuretic effect, which can eliminate sodium retention in the body, diuretic and detumescence. Its high cellulose can enhance gastrointestinal peristalsis and relieve constipation.

3. The iron contained in Oenanthe javanica can prevent iron deficiency anemia.

4. Oenanthe javanica can also supplement calcium, soothe the nerves, enhance appetite, lower blood sugar and prevent gout.

Second, can you eat water celery when you are pregnant? Oenanthe cress can be eaten during pregnancy. Oenanthe javanica is high in iron and calcium, and also contains more dietary fiber, which helps to relieve constipation of pregnant women, promote baby's bone development and prevent anemia. Eating some celery properly will help pregnant women increase their appetite and help digestion and absorption.

3. What vegetables can I eat during pregnancy? 1, soybean

Soybean is good for pregnant women, because the iron content in soybean is very rich, and the iron in soybean is easily absorbed by human body, so for pregnant women with iron deficiency, iron can be supplemented by eating some soybeans properly. In addition, pesticides are often used in the cultivation of edamame, and there may be pesticide residues on the rough edamame skin. Before boiling edamame, rinse it continuously with running tap water.

2. Purple potatoes

Purple sweet potato contains rich nutrients, including selenium and anthocyanin, which are several times higher than ordinary sweet potato. Protein rich in purple potato can enhance the immunity of pregnant women, and soft and rich dietary fiber can effectively relieve constipation without getting fat. Eating purple potato for pregnant women is good for their own health and fetal health.

3. Tricholoma matsutake

Tricholoma matsutake has the function of invigorating stomach and benefiting qi, which can improve the appetite of pregnant women and increase their appetite; Tricholoma matsutake has high iron content, which can effectively prevent anemia in pregnant women; The selenium content in Tricholoma matsutake is particularly high, which can promote the normal development of fetal visual organs, heart and skin after being eaten by expectant mothers.