Generally, you should choose fresh ginger with bright, soft and full appearance without cracks on the epidermis, and don't choose wrinkles and dry and black hair. There are many nutrients in ginger skin. When cooking soup, you should peel it less or not to avoid the loss of nutrients.
Here's how to do it:
The specific dosage is: 5 slices of ginger, 0/5 pieces of red dates/kloc-0, appropriate amount of brown sugar and 0/200ml of water/kloc-0.
1, first wash all the materials with clear water and slice the ginger.
2. Put ginger slices and red dates in the pot, add about 1200ml of water, and burn on the fire. After the fire is boiled, turn to medium-low fire for about 20 minutes. Add appropriate amount of brown sugar 2 minutes before turning off the fire, or add medlar and hawthorn according to personal preference.
3, cool and pour into a container, which can be directly drunk or refrigerated in the refrigerator.
Matters needing attention after sweating:
First of all, pay attention to keep warm. Because sweat on the body surface will take away more heat energy when it evaporates after sweating, it is easy to induce cold, so it is necessary to pay attention to proper leeward, slow down the evaporation speed of sweat, and pay attention to moderate warmth. Secondly, we should add more water.
Because dehydration may occur after sweating a lot, it is necessary to replenish water, such as drinking light salt water, which is conducive to regulating water electrolyte and restoring water electrolyte balance. Finally, you need to pay attention to your diet. The diet should be light and you can eat more fresh fruits and vegetables, such as cucumbers and tomatoes.
Don't blow air immediately after sweating, such as blowing air conditioners and fans, because the pores of human skin expand after sweating, and blowing air easily leads to the body catching cold. Secondly, don't eat cold food, such as ice cream and mung bean soup.