First, stovepipe method

1, flapping muscle relaxation method

You can pat your calf before and after exercise or before going to bed to relax your muscles.

Specific methods: sit on the flat ground, bend your legs, and beat the tight muscles of your calf with a hollow fist, hitting both sides and back of your calf from top to bottom, no less than 200 times each time, to promote blood circulation and reduce edema or congestion.

2, stovepipe kneading method

After bathing, you can apply stovepipe cream or essential oil, massage and knead to relax your muscles.

Specific method: Sit on the bed, knead the calf muscles with your thumb, forefinger and middle finger, and exert a little force to feel the leg slightly warm, and massage each leg for at least 5 minutes at a time.

3, stretching lacing method

Get up before and after exercise every day or in the morning and evening, and stretch for ten minutes to tighten the calf lines.

Specific methods: Straighten your legs, try your best to extend forward, and alternate your legs for 5 minutes. You can achieve the effect of stretching leg lines by practicing ligaments.

Second, bad living habits will lead to thicker legs.

1, bad habits: sedentary, like crossing your legs. Sitting for a long time or crossing your legs often will make the calf muscles not relax effectively, resulting in poor blood circulation and easy edema of the calf.

2, bad habits: often wearing high heels, nervously wearing high heels or standing for a long time, will keep the calf muscles in a state of tension, causing varicose veins of the lower limbs, leading to calf swelling.

3, bad habits: do not stretch after exercise, people who often run must do stretching exercises in time, or relax muscles with a foam shaft, stretching massage is the most important part of exercise, otherwise the legs will run thicker and thicker.