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What is olive oil used for?
Olive oil beauty Compared with other vegetable oils, olive oil is more viscous. This viscosity makes the skin have a good adhesion, can prevent the skin moisture evaporation. So whether facing the summer sun or winter wind, olive oil is the best skin care products. 1. Makeup application. Women who often wear makeup must have the experience that it is not easy to apply makeup when they are too tired from work or when they do not have enough sleep. At this point, you can turn to olive oil. The method is in the basic cosmetics 1 to 2 drops of olive oil, rubbed evenly on the face, the skin immediately becomes bright and vivid. 2. Dressing. First use warm water to wash the face of the oil, with a dry towel to gently wipe off the water, and then use cotton dipped in olive oil, spread all over the face. The more olive oil penetration, the better the effect, so use both hands to gently massage the face, the purpose is to increase the penetration of olive oil. After 10 to 15 minutes, use a hot towel to compress the face, and finally wipe gently with a dry towel can be. Special Note: Pregnant women can use the product to prevent stretch marks 3. Lip protection: the weather suddenly turned cold, cold or bad stomach, often for the lips peeling cracked and distressed, as long as a small amount of rubbed on the product, two or three days after the lips can make the lips become smooth again. 4. Hair care: After shampooing, inject a small amount of this product in the basin a number of (depending on the amount of hair and health), after rinsing, the oil will be uniformly, attached to the hair, or drop in the palm of the hand directly rubbed into the hair, often used to make the hair become glossy, beautiful, and to prevent the hair from yellowing, fork. 5. Bathing weight loss: the body is washed, with cotton soaked in this product, coated all over the body, wrapped in a hot towel, ten minutes later and then rinse again with warm water. Medical cosmetology experts believe that: the neck skin is closest to the face. So the neck should be wrapped in a small towel, especially the chin part, the product should be used more. 6. Anti-cracking and anti-itching: in the dry season, with this product can prevent chapped skin and sebum secretion caused by too little itching. Care for baby skin: baby's skin is very delicate, in the armpits, buttocks and other places coated with this product. Hips and other places coated with this product, you can prevent the baby's skin was drowned in urine or sweat drowning There are the following ways to make homemade masks: the use of a lot of one. With a spoonful of sugar and olive oil mixed together, can be made to whiten, three times a week, not only can shrink pores, there is a significant whitening effect. Two. Olive oil heated to 37.0 or so, and then add an appropriate amount of honey, and then anti-gauze dipped in oil, removed from the face, twenty minutes after removing, to prevent skin aging, moisturizing, spotting, wrinkles of the efficacy of the skin is particularly dry for the skin. Three. With a tablespoon of fresh milk, add four, five, drops of olive oil, flour in moderation, after mixing the face. This mask has the role of astringent skin, long-term use can eliminate facial wrinkles, increase the vitality and elasticity of the skin, so that the skin is fresh and lubricated, especially suitable for middle-aged and elderly women or pregnant women. Four. Each time with a banana, put on a plate with a spoon pressed into mud, add appropriate amount of virgin olive oil in the process of squeezing to make a banana mask. Qin two times a week to the face, you can make the skin become tender and smooth. Five. Put a few pieces in the rose office immersed in virgin olive oil for a few moments, take out the face or in the corner of the eye wrinkles, long-term adherence, with special effects Olive oil contains high monounsaturated fatty acids (55-83%), that is, oleic acid. In addition to supplying the body with a large number of calories, but also to adjust the proportion of human plasma concentration of high and low-density lipoprotein cholesterol. Linoleic acid and linoleic acid are essential for human body, but the human body cannot synthesize them by itself, and consuming too much of them is harmful to human body. Olive oil contains oleic acid, linoleic acid and linolenic acid ratio is exactly the proportion of the human body needs, similar to breast milk, which is not available in other vegetable oils; at the same time, olive oil is rich in vitamin A, D, E, F, K components and carotene and other fat-soluble vitamins and antioxidants, and so on, very easy to be digested and absorbed by the human body. Studies have shown that olive oil, if consumed over a long period of time, has very good nutritional health effects: it can lower cholesterol and prevent the occurrence of cardiovascular diseases. Due to high cholesterol concentration caused by atherosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases are very obvious prevention and treatment effects. Can improve the function of the digestive system. It helps to reduce gastric acid, prevent the occurrence of gastritis, duodenal ulcer and other diseases, and improve the function of stomach, spleen, intestines, liver and bile ducts. Stimulates bile secretion, prevents gallstones and reduces the occurrence of cholecystitis. Olive oil has the role of a mild light excretory agent, two tablespoons in the morning on an empty stomach for the relief of chronic constipation has an unexpected effect. Can prevent brain aging, prevent premature dementia. Helps to enhance the body's absorption of minerals, such as phosphorus, zinc, calcium, etc., to reduce the occurrence of rheumatoid arthritis. Able to inhibit some types of malignant tumors such as prostate cancer, breast cancer, intestinal cancer, squamous cell and esophageal cancer. Can protect the skin, especially to prevent skin damage and aging, so that the skin has a gloss. For obese people, regular consumption of olive oil is better for weight control than eating less fat. Although olive oil is expensive compared to other vegetable oils, there are so many reasons to love it. When the natural fragrance of olive oil with the Mediterranean blue wind gradually drifting to the arrival of the pursuit of green and healthy life as a fashion, what are you waiting for? Olive oil is a little bit different from the nine sons of the dragon. This olive oil is even more learned, different varieties often determine the best way to cook differently. Only through careful understanding and selection can we enjoy the unique Mediterranean flavor. Each different According to the different processing methods olive oil can be divided into virgin olive oil (Virgin Olive Oil) and refined olive oil (Lampante Olive Oil or Refined Olive Oil) two categories, they are both in the price, nutritional content or use of different methods. Virgin Olive Oil (Natural Olive Oil). It is extracted directly from the fresh olive fruit by mechanical cold pressing, and the oil juice obtained after filtration and other treatments to remove foreign substances, without any chemical treatment during processing. This type of olive oil is the best in quality, with a unique aroma, a golden yellow color with a greenish tinge, and a rich taste, equivalent to a fruit juice, which can be consumed directly or used in cold dressings and salads, highlighting the original flavor. Refined olive oil (secondary oil). Since 1993, olive oil has been extracted in Spain from cold pressed pomace by means of a solubilization method. After going through the refining process of decolorization and deodorization, its acidity value can generally be reduced to less than 0.3%. Although the quality is not as good as that of virgin oil, the taste is also good, and the price is more common. As a regular oil in the kitchen, it can be used for frying, boiling, cooking and deep-frying as you like. At present, edible olive oil in our market is mainly imported products, mainly from Spain, Italy and Greece; there are also some domestic brands with good sales. Although the price of olive oil is on the expensive side, it only takes a little bit for each use. So overall it is economical and nutritious. Background Knowledge The main producing countries of olive oil in the world are concentrated in the Mediterranean coastal countries, mainly Spain, Italy, Greece, Tunisia, Turkey, Syria and Morocco, and the olive oil production of these seven countries accounts for 90% of the world's total olive oil production. Spain, Italy, Greece for the world's three largest olive oil producers and exporters. Spain's olive oil production ranks first in the world, but exports ranked second in the world, after Italy; Italy's olive oil production ranks second in the world, but is the largest consumer, the largest exporter, but also the largest importer. Hot and cold, good flavor of life Olive oil is rich in nutrients, hot and cold, can be used in a variety of cooking methods: Directly as a cold meal oil. The direct use of olive oil will make the characteristics of the dish