Tan Weiwei sun diet recipes, how she managed to lose 11 pounds?

Tan Weiwei was known from a song "Tan so-and-so", was attracted by her unique voice to become her fans, although not a loyal fan but also side to understand a little bit about her.

Tan Weiwei, who has always kept a low profile, posted a set of photos on the Internet, saying that her fans had lost 11 pounds in 13 days using her recipes, and also mentioned that after a period of indulgence, she had gone back to her old diet meals, with a special emphasis on healthy and tasty.

In fact, her recipes have been very good among the many unreliable celebrity diet recipes.

Constant staples, but mainly mixed grains

Neither skipping staples nor meat and eggs, just replacing the meat with eggs, which are also a source of protein, as well as soy products.

On top of that, this recipe has a good amount of dairy products and a good variety of vegetables, which is considered to be nutritionally balanced. Intake of food is also contains a number of aspects, can well meet the body to the absorption of a variety of nutrients, vitamins, carbohydrates, proteins, fats, dietary fiber and so on have intake to. Plus some reasonable exercise, there will be a very good weight loss effect!

Stick to your workout routine

While the recipes are publicized, there is a full workout schedule between the lines. With a scientific diet + disciplined exercise, the eight-pack abs from past photos are just around the corner. From her recipes, her daily calorie intake is around 1,000-1,200 calories, and she also needs to increase her exercise, which is acceptable for those who are not very heavy, but the total calorie count is relatively low.

Paying attention to nutritional supplementation, ensuring protein intake

Tan Weiwei's recipe for daily calorie intake of about 1,000-1,200 calories, obviously there will be a large portion of the people are not suitable, here is not to say that her recipe is not good, but according to their own situation to make changes, only need to go up in the basis of this recipe to add a little food can be a good solution, and not take out their own to use for their own. Not just take it out for yourself and use it for yourself.

Some of her iron powder said, with her recipe to lose 25 pounds, it also said that her this recipe is indeed a very good diet plan, but I hope that we should lose weight should be first to understand their current weight base, they in the end is nutritional obesity or genetic obesity and other aspects of the problem, rather than just copying the method of others, after all, each person is unique.

Healthy weight loss In fact, there are quite a few people in the entertainment circle who sun diet recipes.

For example, Yuan Shanshan has basked in her own weight loss diary, eating that is quite little, compared to the amount of exercise is a little big, strength + aerobic, arranged full. There is also Chen Yanxi, coffee + cauliflower, is her diet period food. The same goes for male celebrities, Li Ronghao only eats one lunch a day and exercises for an hour a day. Compared to these unattractive "starvation" methods, Tan Weiwei's diet is really healthy.

A netizen said, Tan Weiwei this recipe is very healthy, and said that the weight loss of three points to practice, seven points to eat, the key to weight loss in the intake is less than the consumption, that is to say, every day to exercise calories than you eat into the calorie to be high in order to play a role in weight loss, but not that diet, or only eat a little bit, it will be very easy to rebound. But the most important thing to lose weight is still to control your mouth and open your legs, which is the healthiest way to lose weight.