Ingredients: 300g of ribs, 400g of kelp, 200g of fresh soybeans, proper amount of salt, ginger 1 slice, a little chicken powder and a little pepper.

Ribs seaweed soup's approach

1. Prepare the ingredients, clean the kelp, rub a thin layer on the surface of the soybean, drain the water, peel the ginger and pat it flat, and wash the ribs and drain the water.

2. Put about 6 bowls of water in the soup pot and pour in ribs, soybeans, ginger and kelp.

3. Cover the pot and turn to medium heat after the fire boils. Braise ribs and soybeans for half an hour before going into the sea, and then stew for about 40 minutes. Add salt and pepper.

4. Finally, add chicken powder and mix well. Scoop it up and serve it.

5. Braise the ribs and soybeans for half an hour, then pour in the kelp and simmer together until the soup is rich. Adding ginger and pepper can remove fishy smell and neutralize the coolness of kelp. Dried kelp should be soaked half an hour in advance, washed and drained, and sliced. No fresh soybeans can be replaced by dry soybeans, but they should be soaked 2 hours in advance.

Nutritional value of kelp

Kelp has the functions of softening hardness, resolving phlegm, diuresis, relieving cough and asthma, removing fat and lowering blood pressure. Can be used for treating goiter, lymphoid tuberculosis, chronic tracheitis, hypertension, hyperlipidemia, edema, etc. ... [more]

Tips for soup network

Lettuce and kelp can be eaten together: promoting iron absorption.

Licorice and kelp can't be eaten together: eating together will have a bad biochemical reaction.