Breakfast on Monday: steamed bread 1 piece, porridge with black mushrooms and shredded 1 bowl, scrambled eggs with tomatoes, bananas 1 piece. Chinese food: 2 small bowls of rice, red and white tofu, bamboo shoots and crucian carp soup, kiwi fruit 1 piece. Dinner: small flower rolls 1 piece, roasted eggplant, shredded radish meatball soup, apples 1 piece.
Tuesday breakfast: milk rice porridge 1 bowl, stewed beef brisket with carrot, refreshing Chinese cabbage, apples 1 piece. Chinese food: 2 small bowls of rice, steamed prawns, shredded pork and mustard soup, bananas 1 root. Dinner: 2 small flower rolls, cornmeal porridge 1 bowl, stewed radish and kelp with tofu, oranges 1 piece.
Breakfast on Wednesday: noodles and eggs 1 bowl, fried kale with lean meat, shredded kelp and pitaya 1 piece. Chinese food: corn flour cake 1 piece, fried melon with dried seaweed, fried cabbage with sausage, and pear 1 piece. Dinner: 2 small bowls of rice, celery mixed with dried herbs, sweet and sour carp, grapes 1 string.
Breakfast on Thursday: barley porridge 1 bowl, steamed bread 1 piece, mixed bamboo shoots. Chinese food: red bean rice 1 bowl, fried tofu with mushrooms, soft fried chicken slices. Dinner: oil and salt sesame seed cake 1 piece, braised kelp with ribs, tremella fish ball soup, yali pear 1 piece.
Friday breakfast: peach kernel sesame peanut porridge 1 bowl, cookies 1 piece, boiled eggs 1 piece. Chinese food: 2 rice 1 bowl, fried cowpea with shredded pork, braised mushrooms, vermicelli and cabbage soup. Dinner: 2 sugar triangles, mixed cucumber strips, two-color cauliflower, apples 1 piece.
Saturday breakfast: seaweed and spinach porridge, steamed bread 1 piece, lettuce in oyster sauce and fruit salad. Chinese food: 2 small bowls of red bean rice, shrimp skin mixed with tofu, Kung Pao squid rolls, oranges 1 piece. Dinner: Lycium barbarum brown sugar millet porridge 1 bowl, 2 small flower rolls, cold bitter gourd and kiwi fruit 1 piece.
Sunday breakfast: sweet potato porridge, scallion cake 1 piece, fried spinach with eggs, braised beef, orange juice 1 cup. Chinese food: 2 small bowls of rice, stir-fried yam, dry-fried croaker and seasonal fruit. Dinner: wonton in chicken soup, fried diced chicken, milk 1 cup.
The nutritional recipes for the week described above, pregnant women try to ensure diversification in the diet process, choose natural food without additives, and pay attention to safe diet. It should also be noted that pregnant women should not eat too much, otherwise it will cause overnutrition and lead to fetal obesity, which will have adverse effects on children and themselves during production.