With the passage of time, we are now about to enter the spring, leaving the cold and dry winter, which makes a lot of friends are very happy, but we also have to be careful, the spring is also relatively dry, at this time very easy to get on fire, then we should how to prevent the fire, let's take a look at it.

Eat more moisture food

After winter the humidity in the air is gradually increasing, which will make the human body from the inside to the outside of the discomfort reaction. From the perspective of traditional Chinese medicine, such a humid environment is likely to cause poor appetite, shoulder and neck pain, joint pain, muscle soreness and heaviness.

For this reason, we need to pay attention to dispel dampness and strengthen the spleen, and also to cooperate in the diet. Nutrition experts provide a health prescription for the public, can be through the daily diet, to achieve health care purposes. For example: eat more damp food, in the morning when cooking rice, you can add more barley, adzuki beans and so on. Also eat less acidic food and spicy stimulating food, you can drink red bean soup, sour plum soup, green tea, to prevent the accumulation of heat in the body.

Nurturing the liver and clearing the liver, nourishing the eyes

Spring is the most suitable season of the year for our liver, so according to the Chinese medicine point of view, we have to seize the time to carry out the liver in the spring, oh, and in the many vegetables, the most suitable for the liver is spinach. Chinese medicine believes that spinach is sweet and cool, there is a tonic blood stopping blood, benefit the five organs, through the blood, thirst and intestines, nourishing Yin Ping liver, digestion, clean up intestinal and gastrointestinal heat and toxicity effects, the spring due to the lack of liver yin caused by high blood pressure, headache and dizziness and anemia, etc., there is a better therapeutic effect, and we know that, if our liver is healthy, then it will make our eyes also bright, for our eyes is also a very good! The first thing you need to do is to get a good deal on your own.

This is the way we introduce spring health care, spring compared to winter is more humid, but still slightly dry, we have to pay attention to the protection of their liver at this time, oh, the above on the introduction of spring health care methods, is to help us prevent fire, protect the liver, oh.