Broccoli weight loss principle

The scientific name of broccoli is called cauliflower, also often called cauliflower, there are two kinds of green and white, but their nutrients are basically the same, are rich in protein, fiber, carotene, vitamins and minerals. It can help us reduce blood fat and cholesterol in the body, promote metabolism and the elimination of toxins, and play a slimming effect. Don't look at broccoli contains so many nutrients, but its calories are very low, dieters can be completely safe to eat. Broccoli is very tasty and filling, so it can be made into a variety of delicious slimming recipes.

A broccoli fried shrimp

Ingredients: shrimp (red) 100 grams, 100 grams of broccoli, 15 grams of garlic, chili pepper (red, sharp, dry) 15 grams, 15 grams of wine, 3 grams of refined salt, 10 grams of peanut oil.

Practice:

1, broccoli to thick stems, divided into small flowers, thick stems cut off thick slices, cut into just the size of the entrance;

2, in the boiling water add a little salt, put in the broccoli blanch, and then cold water over a little bit, fished out of the drain; red chili peppers to remove the tip, remove the seeds, cut into coarse minced standby;

3, will be the vegetable oil with the end of the garlic into the pan with a small flame, add the red pepper and the red pepper with the tip of the dry. fire incense, into the red pepper and small shrimp, stir fry with medium heat, to be small shrimp color, you can drizzle a little wine wine;

4, into the broccoli, stir fry quickly over high heat, and then add seasoning can be.

Second, broccoli with egg in soup

Ingredients: broccoli, one carrot, 2 eggs.

Method:

1, broccoli cut into small dots, rinse with water, put into the boiling water with salt and boil for 60 seconds, remove and drain;

2, eggs shell, cut small pieces; ginger and garlic peeled, are cut into froth; carrots peeled, cut into thin slices;

3, the pot is hot and put 3 tablespoons of oil, small fire fragrance ginger and garlic froth golden brown, pour into the 3 bowl of Then pour in the broccoli, mix with the ingredients in the pot and bring to a boil, drizzle in a little sesame oil and serve.

Nutritional value

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli 'flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, tomato 4 times. In addition, vitamin A content is many times that of white cauliflower, broccoli in the mineral into is also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, and the same belongs to the cruciferous family of white cauliflower comparable.