Black truffles are common to everyone, especially dry black truffles, which are the most common food in our daily life. However, when eating, many people do not know how to eat. In fact, there are many ways to eat dried black truffles, but we recommend that you eat them with meat. This is the best effect. We cut the dried black truffles into thin skins and mix them with the meat. This is better, especially with roasted foie gras, which is a very good dietary choice. You can also choose to eat with salt and honey, which is also a very good way to eat, which not only tastes good, but also retains more nutritional value.

Nutritional value of dried black truffles

Dried black truffle is a very nutritious food, which contains a lot of protein, including more than ten kinds of amino acids. At the same time, the contents of unsaturated acids, vitamins and various trace elements in dried black truffles are also very rich, which can help our human body to promote health, especially the health care effect, and can also help us regulate endocrine. Moreover, the dried black truffle contains a variety of polysaccharides and peptides, which can help our body enhance immunity and is very suitable for middle-aged and elderly people.