Cashews not only can be eaten directly as a snack, with other foods to eat, its nutritional benefits are even greater Oh. The following is my collection of the nutritional value and efficacy of cashews, I hope to help you.
Nutritional value of cashew nuts
Cashew nuts single leaf leathery, alternate, elliptic or obovate. Panicles, flowering branches in a racemose order. The fruit consists of an enlarged fleshy receptacle (fruit pear, i.e., pseudo-fruit) and a nut (seed, i.e., true fruit) bearing on the receptacle. Cashew nuts in certain vitamins and trace elements in the composition of the role of a good softening of blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial.
1, cashews contain high calories, the main source of fat, followed by carbohydrates and protein.
2, cashew fatty acids are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of the unsaturated fatty acids, linoleic acid accounts for only 10%, so cashews and linoleic acid in nuts compared to the possibility of acidosis is smaller.
3, the protein contained in nuts is generally cereal crops more than 2 times, and contains amino acid species and the types of amino acids in cereals complement each other.
The efficacy of cashew nuts
1, can prevent and control gastrointestinal diseases, chronic dysentery
False fruit is a fleshy fruit formed by the receptacle, also known as ? Pear fruit?
The false fruit is a fleshy fruit formed by the receptacle, also known as ?pear fruit? The flesh is crisp and juicy, containing 87.8% moisture, 11.6% carbohydrates, 0.2% protein, 0.1% fat, but also contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements. Sweet and sour taste, is very ideal for fresh fruit. In addition to raw food, can also be processed into juice, jelly, jam, preserves, as well as for brewing, etc., and has water, dehumidification, decongestive effect, can prevent gastrointestinal diseases, chronic dysentery and so on.
2, coronary heart disease patients with good therapeutic fruit
The real fruit is born at the top of the pseudo-fruit kidney-shaped nut, about 25 mm long, from greenish gray to yellowish brown, hard shell, wrapped with seed kernels, which is what we often say? This is what we often refer to as cashew nuts. It is very nutritious, containing up to 47% fat, 21.2% protein, 22.3% carbohydrates, but also contains A, B1, B2 and other vitamins and minerals, especially manganese, chromium, magnesium, selenium and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease effects. The fat contained is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4%, linoleic acid accounts for 19%, and oleic acid accounts for 20% of total fatty acids. Oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%. Eight percent, is high blood fat, coronary heart disease patients of therapeutic good fruit. Whether deep-fried, salted, candied, all delicious, unique flavor.
3, moisturize the lungs, in addition to phlegm
Chinese medicine believes that cashews are sweet, neutral, non-toxic. It can cure cough, heartburn, thirst. "Materia Medica" cloud: cashew nuts? The main thirst, moisturize the lungs, remove annoyance, remove phlegm. The Sea Drugs Materia Medica also said:? Main irritability, heart boredom, phlegm, typhoid fever clear snot, cough against the gas.
Cashews and what with the most nutritiousa shrimp
Shrimp is very rich in nutrients, the taste is very sweet, the two with a unique flavor, it is very easy to attract people to enhance our appetite, both rich in vitamins, cashews and shrimp with to eat, help us add vitamins.
Recommended recipes: cashew shrimp
Ingredients: shrimp, diced cucumber, slice of horseshoe, baby corn, cashew nuts.
Practice:
1. frying pan with water, water boiled into the shrimp, horseshoe slices, small corn to cook a little bit, when the shrimp is eight ripe, fish out. Cucumber can not be cooked for a long time, when the shrimp is almost ready to put, slightly cooked on it.
2. Find a small bowl, put two tablespoons of hot water inside, under the salt MSG sugar mix, put a little cornstarch and stir.
3. frying pan put oil, put sour paste fried incense, pour the cooked vegetables into the pot, stir fry, the ready seasoning, pour into the pot and stir fry, sprinkle cashews can be out of the pot.
Second, celery
The taste of cashew nuts is fragrant and strong, the taste of celery crisp and sweet, the two with the taste of special, it is easy to enhance our appetite, both have a wealth of fiber, eat together to help us supplement the fiber, to promote gastrointestinal digestion, enhance gastrointestinal function.
Recommended recipe: celery lily fried cashews
Ingredients: 50 grams of lily, 100 grams of celery, red pepper half, salt 1/4 tsp, sugar 1/2 tsp.
Directions:
1. Cut off the head and tail of the lily and separate several petals, celery diced, red pepper sliced.
2. 2 tbsp oil in the pot, cold oil, low heat into the cashews fried until crispy, removed and cooled (be sure to cold oil, low heat, while frying the side to turn to avoid burning. After frying, let it cool thoroughly to be crispy.)
3. Pour out half of the oil and heat the remaining oil, add the diced celery and stir-fry over high heat for about 1 minute.
4. Add the lily and red pepper, salt, sugar and stir-fry over high heat for about 1 minute, sprinkle with cooled cashews to serve.
Third, chicken
Chicken is rich in protein, cashews are also rich in protein, the two with to eat, help us to supplement protein, improve immunity, replenish energy.
Recommended Recipe: Diced Chicken with Cashews
Ingredients: 300g of chicken, 50g of bamboo shoots, 50g of celery, 50g of fried cashew nuts, 2 tablespoons of seafood sauce, 1 tablespoon of oyster sauce.
Directions:
1. Dice the chicken and vegetables, put the diced bamboo shoots and celery in boiling water and drain.
2. Burn hot oil, add chicken grains and stir fry.
3. Add asparagus, celery, gravy and cashews and stir fry.