These are the general dietary principles for patients with fractures. In order to promote faster and better fracture healing, fracture patients should also according to the fracture healing early, middle and late three stages, according to the development of the disease, with different food, in order to promote hematoma absorption or bone scab generation.
△Early stage (1-2 weeks): the injured part is swollen with blood stasis, the meridians and channels are not accessible, and the qi and blood are blocked, so the treatment in this period is mainly to activate the blood circulation and remove the blood stasis, and to move the qi and dissipate the blood stasis. According to Chinese medicine, "if the blood stasis is not removed, the bone cannot be born" and "if the blood stasis is removed, the new bone is born". It can be seen that elimination of swelling and dissipation of blood stasis is the first and foremost for fracture healing. Diet with the principle of light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid eating hot and sour, hot, greasy, especially not prematurely applying fatty tonic products, such as bone soup, fat chicken, fish stew, etc., otherwise the stasis of stagnation, difficult to dissipate, will lead to delay in the course of the disease, so that the growth of the bone scab is delayed, affecting the recovery of the joint function in the future. At this stage, dietary therapy can be used 10 grams of Panax notoginseng, 10 grams of Angelica sinensis, 1 meat pigeon, **** stewed and cooked, soup and meat, 1 time a day, for 7-10 days.
△Mid-term (2-4 weeks): stasis and swelling are partially absorbed, and the treatment in this period is based on healing and pain relief, eliminating stasis and generating new ones, and connecting the bones and tendons. Diet from light to appropriate high nutritional supplements to meet the needs of the growth of bone scabs, can be added to the initial recipe of bone soup, Tianqi boiled chicken, animal liver and so on, in order to replenish more vitamin A, D, calcium and protein. Food therapy can be used angelica 10 grams, 15 grams of bone marrow, 10 grams of sequestrum, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup meat **** into, for 2 weeks.
△ late (more than 5 weeks): 5 weeks after the injury, the fracture part of the stasis is basically absorbed, has begun to have the bone scab growth, this is the fracture of the late stage. The treatment should be tonic, through tonifying the liver and kidney, qi and blood, in order to promote the generation of stronger bone scabs, as well as relaxing the tendons and activating the joints, so that the adjacent joints of the fractured part can move freely and flexibly, and restore the function of the past. Dietary taboos can be lifted, recipes can be re-matched with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc., and those who can drink alcohol can use Duchess bone tonic wine, chicken blood vine wine, tiger bone and papaya wine, etc.. Food therapy can be used for 10 grams of wolfberry, 15 grams of bone marrow, 10 grams of Sequence, 50 grams of Coix lacryma. Will be bone broken with the first decoction of the first dregs, and then into the remaining 2 flavors of porridge to eat. Once a day, 7 days for a course of treatment. Each course of treatment interval 3-5 days, available 3-4 courses of treatment.
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Dietary therapy
Formula 1: Decoction of azuki beans, add a little sugar, warm, this formula is suitable for activating blood stasis.
Square 2 pig bones 1000 grams, 250 grams of soybeans, add water and burnt on a small fire, add salt and ginger seasoning points diet.
Square 3 pig spine, clean, 120 grams of jujube, lotus seeds 90 grams, 9 grams of incense, licorice, add water, burnt over a low fire, add ginger and salt seasoning and drink for many times.
Square 4 fresh lake crab 2, take the meat (with yellow), when the polished round-grained rice porridge is cooked, into the crab meat, and then add the right amount of ginger, vinegar and soy sauce to serve, often served.
Fang 5 Wu male chicken 1 (about 500 grams), remove the skin and hair viscera, clean, "Panax ginseng" 5 grams of slices, into the chicken belly, add a small amount of wine, stewed in the water, cooked with soy sauce dipping service, often served.
Square 6 raw astragalus 30 to 60 grams, thick decoction of juice, add 100 grams of round-grained rice, porridge, morning and evening service.
Square 7 angelica 20 grams, astragalus 100 grams, tender hen 1, add water and cook soup to eat.
Square 8 purple ginseng 50 grams, wash, add water to boil, take the juice, the juice and pig long bone 1000 grams, 250 grams of soybeans to cook, to be rotten, add a small amount of cinnamon, salt that is to become.
Fang 9 raw crab 500 grams, mashed, hot wine 250 grams, the remaining residue on the affected area, about half a day, "each and every" sound that is good. Used for bone fracture bone.
Taboo food
(1) avoid blindly supplement calcium calcium is an important ingredient of bone, some people think that after the fracture more calcium can accelerate the healing of broken bones. But scientific research has found that increased calcium intake does not accelerate the healing of broken bones, and for long-term bedridden patients with fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the one hand, the renal tubular reabsorption of calcium increased results. Therefore, for patients with bone fracture, there is no lack of calcium in the body, as long as according to the condition and according to the doctor's instructions, strengthen the functional exercise and early activities, can promote the absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may also be harmful.
(2) avoid eating meat and bones Some people think that eating meat and bones after a fracture can make the fracture heal early. In fact, not, modern medicine after many practice proved that the fracture patients eat meat and bones, but not early healing, but will make the fracture healing time is delayed. The reason for this is because the regeneration of bone after injury, mainly relying on the role of the periosteum, bone marrow, and the periosteum, bone marrow only under the conditions of increased collagen, in order to play a better role, and the composition of meat and bones is mainly phosphorus and calcium. If a large amount of intake after the fracture, it will contribute to the increase of inorganic components within the bone, resulting in the proportion of organic matter within the bone is out of proportion, so it will have a hindering effect on the early healing of the fracture. However, fresh meat and bone broth is flavorful and has an appetite stimulating effect, there is no harm in eating less.
(3) avoid partiality Fracture patients, often accompanied by local edema, congestion, hemorrhage, muscle tissue damage, etc., the body itself has resistance to these repair capacity, and the body to repair tissues, long bone muscle, scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, which can be seen to ensure that the fracture healing is the key to nutrition.
(4) avoid indigestible things Fracture patients because of the fixed cast or splint and activity restrictions, coupled with the pain and swelling of the injury, mental anxiety, so the appetite is often sluggish, sometimes constipation. Therefore, the food should be nutritious, but also easy to digest and laxative, avoid eating taro, taro, glutinous rice and other easy to flatulence or indigestible food, it is advisable to eat more fruits and vegetables.
(5) avoid drinking less water bedridden fracture patients, especially spinal, pelvic and lower limb fracture patients, action is very inconvenient, so try to drink less water to reduce the number of times of urination, so although the number of times of urination is reduced, but the greater the trouble is also produced. Such as bedridden patients less activity, intestinal peristalsis weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bedridden, urinary retention, but also easy to induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry about a lot.
(6) avoid over-eating white sugar after a large amount of white sugar intake, will cause glucose metabolism, which produces metabolic intermediates, such as pyruvate, lactic acid, etc., so that the body is acidic toxicity. At this time, alkaline calcium, magnesium, sodium and other ions, will immediately be mobilized to participate in the neutralization effect, in order to prevent the blood from becoming acidic. Such a large amount of calcium consumption, will not be conducive to the recovery of patients with fractures. At the same time, too much sugar will also make the body of vitamin B1 content is reduced, this is because vitamin B1 is sugar in the body into energy when the necessary substances. Vitamin B1 insufficiency, greatly reducing nerve and muscle activity, but also affect the recovery of function. Therefore, patients with bone fractures should not consume too much sugar.
(7) avoid long-term service panax ginseng tablets fracture early, local internal bleeding, blood stasis, swelling, pain, this time to take panax ginseng tablets can contract local blood vessels, shorten the coagulation time, increase prothrombin, very appropriate. However, after one week of fracture recovery, the bleeding has stopped and the damaged tissues begin to be repaired, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels are in a state of contraction, and the blood does not run smoothly, which is unfavorable to the healing of the fracture.
(8) Fractures are forbidden to drink fruit dew.
Fractures are different from general skin and flesh injuries, hard bone healing time is longer, as short as 1 month, longer than half a year. After a good position and fixation in the hospital, it is often necessary to continue to recuperate and recover at home. It is especially important to do a good job of home care to promote healing.
"People eat for days", fracture patients are the same. It is important to make sure that patients with fractures eat well.
The vast majority of fractures, although there is no internal organ damage, but due to the experience of trauma or surgical blows, day-long rest, exercise to reduce the original routine of life is disrupted, may not have a good appetite, a short period of time after the injury is more obvious. Elderly patients and those who are physically weak or have poor psychological tolerance are more prone to it. On the basis of psychological care, we should make more efforts in the patient's diet pattern and mixing, so as to achieve rich nutrition, color, aroma and taste, in order to stimulate the appetite. The arm movement is not convenient, but also to feed. Appropriate to eat more tomatoes, amaranth, bok choy, cabbage, carrots and other vitamin C-rich vegetables to promote the growth of fibrous bone scab and wound healing.
Bones are exceptionally hard and are composed mainly of organic and inorganic materials. The inorganic matter that makes up the largest percentage is calcium. Ninety-nine percent of the calcium in the human body is concentrated in the bones. After an injury with a fracture, people naturally think of letting the injured person eat more calcium to speed up the healing process. I don't know when, bone broth has become the best tonic for broken bones. However, according to medical experience and experimental studies, there is no evidence that fracture victims need additional calcium supplements. After a fracture, local blood circulation is impaired at the injured site, the tissue is acidic, and decalcification of the fracture end can occur. However, this decalcified calcium is not transported and excreted, but dissolves in the surrounding area. When the local traumatic inflammation returns to normal, it is deposited as the main material for repairing the fracture.
According to recent research findings, patients with fractures need to supplement with trace elements such as zinc, iron, and manganese. Some of these elements are involved in the composition of enzymes in the body's metabolic activities, and some are raw materials for the synthesis of collagen and myoglobin. It has been determined that the serum concentration of all the above substances in the patient's body decreases significantly after a fracture. Therefore, appropriate supplementation in the early stages of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat flour contains more iron; cereal, mustard, egg yolks, cheese contains more manganese, fracture patients can eat more appropriately. In addition to this, you can also take drugs containing these substances.
Fracture early due to worry about less movement, stagnation of qi, the inability to push the transportation, often constipated, bedridden patients are more common. It is advisable to eat more fiber-containing vegetables, eat some bananas, honey, etc. to promote defecation.
Fracture patients do not need to "taboo", there is no special dietary restrictions. But there is a point to be raised in particular, is not smoking. Notorious cigarettes have been linked to many diseases, including heart disease and cancer, and can impair the ability of skin wounds to heal.
Eating an appropriate amount of vitamin C-rich vegetables such as tomatoes, amaranth, bok choy, cabbage and radishes can promote scab growth and wound healing.
According to the latest research, fracture patients may need to supplement zinc, iron, manganese and other trace elements.
It has been determined that the serum concentrations of these trace elements in patients after fracture have decreased significantly. Therefore, appropriate supplementation in the early stages of fracture is beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat, bread contains more iron; cereals, mustard, egg yolk, cheese contains more manganese.
Fracture early often have constipation (bedridden patients more common). It is advisable to eat more fiber-containing vegetables, eat some bananas, honey and other foods to promote defecation. Bedridden patients are prone to urinary tract infections and urinary stones, it is appropriate to drink more water diuretic.
Fracture patients do not have to "taboo", there is no special dietary restrictions, but there is one thing to point out, is not smoking. Cigarettes can impair skin wound healing and fracture healing. Because cigarettes contain nicotine plays a key role in affecting bone healing, it can significantly reduce the body's tissue oxygen content, weakening the body's ability to produce collagen, and collagen is a useful protein for the formation of new bone.
The folk have always eaten what make up for what said, fracture people drink bone broth can make the fracture early healing is one of them, so the fracture patient's diet is always less hot bone broth. However, Lei Zhongmin, director of the orthopedic department of the Beijing Hospital of Traditional Chinese Medicine, pointed out that the fracture of the early and middle drinking bone soup is not conducive to fracture healing.
Lei Zhongmin pointed out that the early, mid-term fracture patients, the body is still in the "fever" stage, showing bruising, internal heat and even constipation, infection and other problems, the body's recovery at this time is needed to activate the blood, bruising, pain, qi, need to be adjusted. Therefore, the diet should be light, should eat more sex belongs to the "cool" food or medicine, otherwise the blood does not go, new blood is not born, fracture is not easy to heal. Hot bone broth belongs to the "congestion" food, will aggravate the internal heat; and because too greasy, but also increase the burden on the patient's stomach and intestines, is not conducive to recovery. In fact, in the early and middle stages of the fracture, you should eat more vegetables, milk and a light diet, less greasy food.
In the late fracture, because the body has been gradually recovered, this time you can drink bone broth to strengthen the nutrition, speed up the recovery. But don't be superstitious about how much calcium is in bone broth, in fact, the calcium in meat, milk, vegetables and other foods is no less than bone broth.
Experts also reminded the public that the human meridians do not run smoothly in winter, the body stiffens because of the cold and becomes uncoordinated, coupled with slippery roads after the snow, and therefore increases the chances of falls, fractures. It is recommended that people pay attention to keep warm and strengthen exercise to keep the blood flowing and joints flexible. You can eat more white radish, mutton soup and shabu shabu to help your body withstand the cold.