If women want to be beautiful, they must eat some foods with beauty beauty function, which can play a very good role in health care. Women's beauty can be eaten. The following health porridge can be tried, which has a good effect on beauty and skin care. Let's take a look at the introduction of these health care recipes and see how it is made.

1, yam porridge

White rice, sugar, yam 1 00g, water1kg. Production method: peeled yam and cut into small pieces. Pour it into boiling water and cook until it is seven minutes cooked. Add white rice and cook it into porridge, then add sugar and cook for a while. Cooking porridge with yam is good for tonifying kidney qi, strengthening spleen and stomach, nourishing, beautifying and caring skin, and suitable for women.

2, sweet porridge

Wash 50 grams of rice and cook porridge with 500 grams of fresh soybean milk, and add a little sugar for warm breakfast and dinner. Soybean has the effects of widening the middle energizer, benefiting the large intestine and moistening the skin. The nutrients in soybean milk are relatively high, which can be better absorbed and utilized. Moreover, such a health-care diet can also moisturize the skin, and it is also good for preventing constipation.

3. Walnut porridge

50 grams of walnuts, white rice and sugar 1 00g each, and clear water1kg. Production method: Walnuts are shelled and cut into dices. When the white rice is boiled into a paste in the pot, pour in the crystal sugar and diced walnuts. Walnut porridge can replenish qi and blood, moisten dryness and eliminate phlegm, which is good for moistening intestines and can also be used for beauty and skin care.

4. Walnut porridge

Take 5 walnuts, pound them slightly, cook them with japonica rice100g into porridge, add a little brown sugar and mix well. Eat them on an empty stomach in the morning and evening. In the Song Dynasty's Famous Prescriptions on the Sea, it is recorded that this porridge can make qi and blood full, moisten dryness and produce fluid, moisturize skin, keep fit, and have black beard and hair. Eating such a health diet regularly can have the effect of beauty and skin care, and can also relieve gastrointestinal discomfort and improve the problems such as diarrhea.

About the health porridge suitable for women, the above all introduced the relevant contents. These health-preserving recipes can have a good health care function, which is delicious for beauty beauty and has a good moisturizing effect. In daily life, these health-preserving recipes can be eaten frequently, which is good for conditioning physique. You might as well try it.