Chinese medicine believes that coix seed is sweet, light and slightly cold, and enters the spleen, stomach and lung meridians, which has the functions of diuresis, eliminating dampness, strengthening the spleen and stopping diarrhea, clearing heat and detoxifying, and is also conducive to balancing blood pressure and blood lipids. Modern pharmacological research has proved that coix seed can prevent cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make the body lighter and reduce the chance of cancer.

Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney, stopping bleeding and strengthening yang. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.

Second, shrimp tea

Shrimp is rich in nutrients such as protein, lipids and minerals. The extract of shrimp meat contains substances that enhance immunity. Therefore, eating more shrimp has the effect of tonifying kidney and detoxifying.

Shrimp 10g, green tea 3g. Put it in a teacup, brew it with boiling water, cover it, and simmer 15 minutes. Drink them often instead of tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.

3. Eucommia tea

Eucommia ulmoides Oliv. is warm, sweet and pungent, and can nourish liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children, and kidney deficiency in women. Du Zhong lumbago, benefiting qi, strengthening bones and muscles, and foot pain. The waist is the house of the kidney. If you can't shake it, your kidney will be useless. Eucommia ulmoides can make up for its deficiency and benefit the kidney.

It is advisable to cover bowls, cups or teapots with white porcelain. 3-5 grams each time, according to personal taste. For example, 3g tea leaves and 150- 180ml water are added. Generally, the water temperature is around 85 degrees. It is suggested that the first time, after 5 seconds, 10 second, 15 second, the time should be gradually doubled. People who have just come into contact should come out of the water quickly, and then drain the tea as much as possible.

Fourth, longan tea.

Because longan stone contains a variety of vitamins, minerals, protein, fat, fructose and other substances beneficial to the human body. So longan can be eaten as fruit or used as medicine. It can be baked, canned or processed into longan sauce. It is a precious tonic in medicine.

Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial to eat longan often, because of long-term weakness, anemia, old and weak.

Five, Gouqi tea

Lycium barbarum has been a good medicine for tonifying kidney since ancient times. According to the theory of traditional Chinese medicine, Lycium barbarum is sweet and belongs to liver and kidney meridians. It can tonify kidney, replenish essence, nourish liver, improve eyesight, nourish blood, soothe nerves, promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and essence and blood deficiency. It contains lycium betaine, carotene, unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Lycium barbarum can also reduce blood lipid and blood sugar to some extent. "Herbal soup" is called "promoting fluid production to quench thirst and eliminate kidney disease".

The simplest way to eat Chinese wolfberry is to soak it in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min and drink it. Soak Lycium barbarum for two or three times before eating.

Six, American ginseng tea

American ginseng is a good product for tonifying kidney, which has the effects of benefiting qi and nourishing yin, clearing away heat and promoting fluid production. It has the same nourishing effect as ginseng, but it lacks the warmth and dryness of ginseng. It can not only achieve the purpose of benefiting qi and nourishing yin, but also clear heat and detoxify.