1. Blood-nourishing food
1. Black beans
Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%-4%, which is equivalent to 2 times of meat, 3 times of eggs and 12 times of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for human body, so eating black beans can nourish blood and generate blood.
2. Nostoc flagelliforme
Nostoc flagelliforme is very dark in color, so its iron content is high. Cooking soup with Nostoc flagelliforme can enrich blood, which is very suitable for women with iron deficiency anemia.
3. Carrots
Carrots contain high levels of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to enriching blood. It is a good soup to drink with carrots. However, many people don't like carrots, so they can juice carrots and add honey as a drink.
4. Gluten
This is a kind of folk food, which is usually served in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron, and iron must be supplemented first to replenish blood.
5. Spinach
This is the most delicious vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
6. Day lily
Day lily has the highest iron content, which is 2 times higher than spinach. At the same time, Day lily is also rich in nutrients such as vitamin A, vitamin B1, vitamin C, protein, fat and colchicine.
7. Longan meat
is longan meat, which is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
8. Lettuce
Lettuce contains certain trace elements of zinc and iron, and the iron in lettuce is easily absorbed by the human body. Lettuce eaten frequently can prevent and treat iron deficiency anemia. It is more beneficial to patients with hypertension and heart disease.
Second, women's blood-enriching recipes
1. Siwutang
Siwutang is a treasure for women. The so-called Siwutang actually refers to Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the days of each month, Siwu Decoction can be used to replenish blood and regulate menstruation. Women often drink Siwu decoction, which can not only replenish blood and prevent anemia, but also drink a good complexion.
practice: wrap the four things, add the ribs and stew them into soup. If you don't like ribs, you can also add other meat according to your own taste.
2. Sanhong Soup
The so-called Sanhong Soup refers to the soup made of three red foods, namely red dates, red beans and peanuts. As we all know, red food has the effect of enriching blood, and red dates, red beans and peanuts themselves are relatively easy to buy, so it is worth recommending to everyone.
Practice: Just boil the red dates, red beans and peanuts together. Please remind me that peanuts must not be peeled. Because the skin of peanuts is more effective in enriching blood.
3. Tremella pumpkin blood-enriching soup
Tremella pumpkin is the most suitable beauty product for women, and it also has the effect of enriching blood, especially for those women who look pale and yellowish.
It is best to prepare the required materials, such as a piece of pumpkin, 2g of dried lotus seeds, a piece of tremella, 1 red dates and a proper amount of rock sugar, before making the tremella pumpkin blood-enriching soup.
When cooking, you should wash the pumpkin first, preferably without peeling it, so that it tastes better. Then, remove the lotus plumule and wash the red dates. After the water in the pot is boiled, add lotus seeds and tremella and cook for 15 minutes on low heat, then add pumpkin and cook until soft.
4. Lily and Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening dryness, while beef is rich in amino acids and various nutrients needed by human body. Boiling these materials together into soup can not only replenish qi and blood, but also have the functions of beauty and removing internal heat.
These four coltsfoot are my usual remedies for enriching blood. Of course, it should be said that their effects are quite good.
However, in real life, many female friends are usually busy with work and taking care of their children, and may not have much effort to make these soups for themselves to help replenish blood. So what should we do? In fact, for female friends, some small snacks that can be eaten directly can be used to achieve the effect of enriching blood. Because many foods in life have the effect of enriching blood, and women don't need to spend too much time on it.
The above are the foods that we have sorted out for you today. If you want to achieve the blood-enriching effect through food, you might as well try to eat more of these eight foods in your life. I believe these eight foods can bring you better blood-enriching effect.