Pregnancy sickness is one of the early pregnancy reactions, which starts around the 5th week of pregnancy. Pregnancy sickness can affect the mother-to-be's appetite, and even cause the mother-to-be to lose weight, so you want to relieve pregnancy sickness so that the mother-to-be can eat at ease, you can start from the relief of pregnancy sickness recipes, such as making spleen radish soup, lemon and ginger juice, sand nuts steamed crucian carp and so on.

What to eat when pregnant with vomiting

The diet should be rich in nutrients, light and tasty, and easy to digest when pregnant with heavier vomiting. In fact, early pregnancy, pregnant mothers in the taste can try to choose what they want to eat, but also try to reduce the amount of food each time, eat more meals. Drinking more water and eating more foods rich in vitamins can prevent constipation, as constipation will aggravate the early pregnancy reaction. Regardless of the degree of pregnancy vomiting, should avoid eating fatty and indigestible fried food, alcohol due to strong irritation should also be absolutely prohibited.

1, night snacks

In the bedside put some cookies and other simple snacks. When the pregnant mom wakes up, she can eat a few cookies and then, rest for 20-30 minutes before getting up. If a pregnant mom wakes up in the middle of the night feeling nauseous, you can also eat some crackers to get some relief.

2. Eat cold food

Try to eat food that is cool or at room temperature as the odor of these foods is not as strong as hot food.

3. Drink water in small sips

Although drinking water is very important in preventing dehydration, pregnant mothers should not drink it in one gulp to fill up their stomachs, because then the stomach won't be able to hold any other anti-emetic food. If a pregnant mom is vomiting frequently, try a sports drink that contains glucose, salt, and potassium, which can help you replace lost electrolytes.

4. Adjust your diet

Change your dining environment as much as possible, which can stimulate your appetite. Eat more dry food, such as cookies, crackers, slices of toasted buns, slices of bread, etc.; eat more protein food (low-fat meals, seafood, eggs, beans). If pregnancy vomiting is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.

Relieve pregnancy vomiting diet program

Program 1: loss of appetite to cast a good appetite, in addition to pregnant women's dietary taboos food, like to eat what you eat.

General early pregnancy pregnant women like to eat acidic flavors of food, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Due to the slow growth of the fetus in early pregnancy (the first 3 months), it does not need much nutrition. Pregnant women can try to choose what they want to eat in terms of taste, drink more water and eat more foods rich in vitamins, which can prevent constipation, as constipation will aggravate early pregnancy reaction. In addition, as much as possible to change the pregnant women dining environment, which can stimulate the appetite of pregnant women.

Program 2: The eating method of pregnant women is better to eat less and more meals.

Eating every 2 to 3 hours. Pregnancy nausea and vomiting is mostly heavier in the early morning on an empty stomach, in order to reduce the reaction of pregnancy vomiting, you can eat more dry food, such as baklava, cookies, baked bread slices, slices of bread and so on. If pregnant women with severe vomiting, pay attention to eat more vegetables, fruits and other alkaline foods to prevent acidosis.

Option 3: The principle of the pregnant woman's diet is light, less greasy, easy to digest.

Such as bread, cookies, milk, lotus root powder, thin porridge, honey and a variety of fresh fruits. Avoid too greasy food.

Option 4: Family members should encourage pregnant women to eat.

In case of vomiting after eating, pregnant women should not be nervous, you can do deep breathing movements, or listen to music, or take a walk outside, and then continue to eat. After eating, it is best to rest in bed for half an hour, so that the symptoms of vomiting can be reduced. At night when the reaction is lighter, the amount of food should be increased, the food should be diversified, if necessary, before going to bed can be moderate meal, in order to meet the nutritional needs of pregnant women and the fetus. The dietary regulation of pregnancy vomiting is very important, because the first three months of pregnancy is the most vigorous differentiation of the fertilized egg, the formation of various organs of the fetus at the critical moment.

Program 5: Do not drink too much soup, drinks and boiled water during meals.

Soup and greasy foods are most likely to cause nausea or vomiting, do not drink too much soup, drinks and boiled water during meals, and avoid eating fried or indigestible foods.

Pregnant women with reduced symptoms of vomiting, mental improvement, increased appetite, you can eat some pork lean meat, fish, shrimp, eggs, dairy, animal liver and soybean products and other foods rich in high-quality protein. At the same time, we should try to supply sufficient sugar, vitamins and minerals to ensure that the pregnant woman and the fetus needs.

For more, see the interesting group photo:

Early pregnancy appetizers to supplement the nutrition of colorful recipes to help pregnant mothers appetizing

What to eat to relieve pregnancy vomiting

1, in order to alleviate the nausea, vomiting symptoms: you can choose to dry bread, baked buns, cookies, such as carbohydrate content The most important thing to remember is that you can't have the same amount of food as you do.

2, poor appetite: bananas, potatoes, yams, pumpkin and other foods.

3, eat less and eat more: mild nausea and vomiting can not be treated, not to mention fasting or eating less. On the contrary, if you eat more food, you will also feel better. It is best to eat 6 times a day, eat less and more meals, do not eat greasy and spicy food, can relieve nausea, vomiting and other symptoms occur.

To treat vomiting in pregnant women, doctors often recommend taking a small amount of vitamin B6 to stop the vomiting. Pregnant mothers can ask their doctor if they can take vitamin B6 themselves. some moms-to-be find that it does work. the recommended dose of vitamin B6 is 1.9 milligrams (mg) per day, but your doctor may also tell you to take a dose of 10-25 milligrams (mg) three times a day if your vomiting symptoms are severe. Do not take vitamin B6 or any other supplement without consulting your doctor.

Studies have shown that like vitamin B6, ginger can also reduce regurgitation, nausea, and vomiting in pregnant women. Ginger can make a pregnant mom's stomach feel better. Make yourself a cup of ginger tea by chopping ginger and brewing it in hot water. Ginger candy is also a good choice.

For more, see the interesting group photo:

Warm soups for pregnant mothers to have a peaceful pregnancy in winter Carbohydrates to replenish energy at the beginning of pregnancy

What to eat after vomiting

After vomiting, the mother-to-be must focus on supplementation, the following food, nutritious, can be eaten in moderation.

Milk:

Drinking milk is very good, nutritious, does not take up a lot of space in the stomach. If you do not like to drink fresh milk, you can drink yogurt, you can also eat cheese, sliced milk, butter and so on. Milk is richer in nutrients and is especially suitable for pregnant women with poor appetite due to vomiting.

Protein:

Meat to stew, steamed, boiled, fried, stir-fried as the main cooking method, try not to use braised, fried, pan-fried, sauced and other flavors of heavy methods. Such as fried eggs, boiled dumplings, boiled pork slices, steamed fish, boiled fish, sweet and sour pork and so on.

Vegetables and fruits:

A variety of fresh vegetables, can be cold, vegetarian fried, chili gazpacho, vinegar, stewed radish, cabbage meat rolls, etc. is a very good pregnant women dishes; eat more fresh fruit or fruit salad, both supplemental vitamins, but also to ease the effective way of pregnancy vomiting.

For more, see the interesting group photo:

Drinks to drink during pregnancy: milk, tofu, tofu helps to replenish protein How to replenish nutrients during pregnancy with severe vomiting?

Recipes to ease pregnancy vomiting

Pregnancy vomiting makes many mothers suffer, in fact, pregnancy vomiting during pregnancy is caused by hormonal stimulation, pregnant women can not be avoided. But instead of suffering, it is better to find ways to relieve the symptoms. Pregnant women can eat more food with antiemetic effect, such as fruit juice, vegetable juice, etc. You can also use some food with special flavor such as ginger as an auxiliary cooking dishes, can also effectively alleviate the situation of pregnancy vomiting. Many pregnancy vomiting recipes are good ways to improve, pregnant mothers can try to do.