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The wild rice beans roast meat, how to do in order to delicious and nutritious, and fragrant and tender to eat not greasy it?

Sister-in-law is from Zhejiang, the first time I ate wild rice beans roasted meat from her hand. Since then, I have fallen in love with the flavor of wild rice, tender and crisp, fully absorbed the fat of the meat, really tasty and rice. Coincidentally, spring is coming, is the wild rice season, today we will talk about its specific method, very simple oh, partners quickly learn it.

One, prepare the ingredients.

Fresh beans peeled off the green shell, boiling pot of water, add a spoonful of salt, pour peeled beans, water boiling hot three minutes out, this step can remove the beans fishy.

Wild rice is cleaned, cut off the old roots, cut into small pieces or thick slices with a knife. Pour into the water boiled beans blanched for three minutes, this step must not be lazy, because wild rice contains oxalic acid, blanching can remove oxalic acid, the body is healthy.

A piece of fat and lean pork cut into thin slices, you can put the meat in the refrigerator freezer for half an hour, and then take it out to cut, you can cut very thin.

Two, cooking ingredients.

Put oil in a pan, add a few peppercorns and a broken star anise (like slightly spicy taste, you can also add a few broken chili pepper segments), pour into the cut meat slices, stir-fry on low heat, know that the fat part of the fat frying. This step can not be rushed, slowly reduce, so that the surface of the meat has a slightly yellow burnt color, so that the meat is delicious.

Put soy sauce, soy sauce, oyster sauce, cooking wine, five-spice powder stir-fry, meat color, pour wild rice and beans, add a bowl of water (or broth) submerged ingredients about 2/3, the appropriate salt, cover the lid of the pot and simmer for 10 minutes. During this time we prepare a small bowl with a spoonful of cornstarch, dissolved in water.

When the soup is almost dry, sprinkle some chicken broth, drizzle a few drops of sesame oil, thicken the sauce with water starch, and you can plate the pot.

Tender wild rice wrapped in oily oil sauce, soft green beans, and fat but not greasy pork, this is simply a rice gods. With this dish, I was able to dry two bowls of rice in one breath, simply too satisfied.