Green spirulina is rich and balanced in nutrition, which has special effects on the recuperation of patients with severe malnutrition, the recovery of the weak after illness, the enhancement of children's physique and the health care of the elderly. Human health is not maintained by drugs, but by balanced nutrition. As we all know, partial eclipse is an important factor causing unhealthy, and over-processed food often loses a lot of nutrition, and the lack of one nutrition will also lead to the lack of multiple nutrients. Green spirulina is rich and balanced in nutrition, which can just supplement the deficiency of nutritional intake in food and is of great help to human health. Although most consumers are aware of the great benefits of green A spirulina to human body, they are still puzzled: Will there be any side effects? Health experts made personal suggestions. The following is a health expert's opinion on "How about eating green A spirulina often?" . As a resource for balancing protein, vitamins and minerals, green spirulina is beneficial to human health and has health care function, and its importance has been recognized internationally. Many countries have used it as baby food, health food for the elderly and human nutritional supplements. With the deepening of research work, a large number of scientific studies have proved that spirulina has a variety of bioactive substances, which can play a good role in human health. But the more you eat, the better. Green spirulina can play a certain role in people with nutritional deficiency and poor health. There is no need to take it if there is overnutrition. Therefore, the answer to this question is relative. You need to decide according to your physical condition. Consumers are advised not to take it blindly.