Spinach, a common vegetable in life, is a kind of food with all-round skin-beautifying effect. Rich in carotene, it can keep the epidermis moist, keep the skin young and exclude dead skin cells from the body. Moreover, spinach also contains lipoic acid, and vitamin C, which helps to resist oxidation, is an important nutrient needed to maintain young skin. Spinach can be eaten raw or cooked. When eaten raw, it can be added to fruits and vegetables for beauty and detoxification. You can enjoy all kinds of important beauty vitamins, which is very helpful to fade spots.

Small coup 2: cherry.

Cherry is a beauty fruit since ancient times. Cherry juice can help facial skin to be fair and ruddy, and can also remove wrinkles and spots. In recent years, cherry extract has been added to many whitening products. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Small coup 3: wax gourd walnut mask

Take wax gourd100g, clean it, peel it and mash it, then put it in a glassware or bowl for later use, crush 20g of walnut kernel for later use, and finally add honey10g and stir it into a paste. After cleansing, apply the prepared mask to your face for 20 minutes, and then wash it with warm water. Wax gourd has the function of diluting pigment. Walnut kernel is rich in vitamins, which can help skin to resist oxidation, reduce the damage of ultraviolet rays and prevent the formation of sunburn. Honey has a moisturizing effect and helps the skin lock in moisture.