Red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, etc., while walnuts can nourish the skin, strengthen the brain, moisturize the intestines, and relieve fatigue. Eating them together can be said to kill two birds with one stone.

Eating "red dates and walnuts" in moderation for a long time is beneficial to health, but it should not be consumed in excess.

Eating red dates and walnuts in moderation is good for health, but not excessive. For the general population, three to five pills a day is appropriate.

Excessive consumption of red dates will damage the digestive function, and the sugar content of red dates is high, so people with diabetes and dental disease should not eat more. Eating more walnuts can easily cause internal heat. In addition, walnuts have a laxative effect, so people with long-term diarrhea should eat less. Red dates and walnuts are relatively high in calories, so people who are trying to lose weight should not be gluttonous.