After more than ten hours, even twenty or thirty hours of labor pains, the expectant mother finally gave birth to her baby. However, at this time, some mothers are faced with the sad problem that their babies are starving but their milk is insufficient. So what can postpartum mothers eat during the month to make milk sufficient? Postpartum mothers can try the following foods.

First, loofah

Luffa is a kind of melon, which has the functions of dredging meridians and milking in traditional Chinese medicine. A traditional Chinese medicine named loofah is more effective in reducing milk. However, we always have inexplicable awe of Chinese medicine. So I feel that eating loofah is enough. Luffa is just a vegetable, a kind of food, which is safer. A soup that many new moons will cook for pregnant women is loofah sliced meat soup. This soup is effective for promoting lactation, and it is delicious and the ingredients are easy to get. How to share the soup with sliced loofah meat simply;

1, Wash the loofah, peel it, cut it into small pieces and put it on a plate for later use.

2, lean meat washed, cut into small pieces, with sweet potato powder evenly.

3. Heat the loofah in a hot pot until it is soft, and pour in a bowl of water.

4. After the water boils, carefully put the meat slices into the water.

5, add salt to taste, cook and put in a bowl.

Second, soybeans

Soybean is rich in plant protein and various nutrients. The ingredients in soybeans can regulate the hormones of postpartum women. Soybean is a good ingredient for milk. People usually stew soup with soybeans and pig's feet. Soybean pig's foot soup has the effect of promoting lactation and lowering lactation. However, soybean pig's foot soup is greasy, so women who have just given birth are advised not to eat it first. It's better to drink this tonic soup after a week or so.

Third, day lily

The flowers of day lily have the effects of invigorating stomach, promoting lactation and enriching blood. Those who have insufficient milk secretion during lactation can eat them, which can play the role of promoting lactation and promoting lactation. The day lily here refers to the dried day lily. Fresh daylily is poisonous and is not recommended.

Four, crucian carp tofu soup

Crucian carp bean curd soup is the most common soup for postpartum mothers. The ingredients of this soup are easy to get and the method is simple. I remember that I also drank a lot of crucian carp tofu soup. My mother also went to buy wild crucian carp. However, it is often not available. It is said that there are few wild crucian carp now.

Postpartum novice mothers are short of milk. I feel that it is not important for many mothers to eat what they eat. What is important is to feel comfortable and get the care of their families. With the birth of a new life, many family members set their eyes on the baby. At this time, it would be better if we could give some attention to Bao Ma. I hope every baby can drink mother's milk, but there is really no breast milk, so we should not force ourselves.