Office of the MM have a big worry - body problems. Many women in the office feel busy at work, unable to squeeze out time to participate in regular physical exercise, and in turn, their slim body is slowly out of shape. Then I will teach you some of the most effective weight loss method, let you get rid of this trouble.

1, hanging chair squatting horse stance

This simple office fitness is one of the most effective body-building exercise. Specific action: try to stand up straight, shoulders relaxed. Toes up to touch the top of the shoes, so that the feet remain stable.

Back to stay upright, hip squatting suspension, and the seat to maintain a distance of 2.5 centimeters, each time to maintain the horse stance for 10 seconds, and then repeat the action. Note that the vertical position of the knees should be behind the toes, and rely on the gluteal muscles to straighten the upper body.

2, press desktop squatting fitness

Training upper body muscles and core muscle group strength. Specific action: the use of chest and abdominal core muscle groups, so that the body try to maintain a straight line.

Hands on the desktop, elbows bent at 90 degrees, to maintain the push-up position. Then bend your knees and squat down 10 times, then do 5 push-ups. Repeat the action 3-4 times.

Women's love of the devil's body will make them think of ways to find ways to lose weight, let these most effective weight loss method to help office MM to shape a slender body. More weight loss tips, you can look at: the correct and effective waist weight loss methods to prevent rebound.