1. proper exercise
Ensure that the amount of necessary exercise, so that the child likes a hobby to move the main hobby, do not have to emphasize too much every day must be exercised time, the exercise naturally into the child's life, adhere to a balanced diet and moderate exercise.
2. Reasonable diet
2~5 years old is the key period to establish dietary habits, to cultivate children's healthy eating habits. Protein is an essential nutrient for children's normal growth and development and must be consumed in sufficient quantities. And fat needs to be strictly controlled, avoiding intake of lard, fatty meat, pan-fried and deep-fried foods, etc. To satisfy the child's appetite as much as possible, you can choose a larger, low-calorie food to coarse grains is preferred, like roughly processed rice noodles, corn, vegetables and fruits containing more dietary fiber.
3. Ensure adequate sleep time
From the physiological needs of children than adults need more sleep time, adequate sleep allows children to get more growth hormone, is conducive to the child's growth and development, and at the same time long can also inhibit the child's obesity.
4. Establish healthy habits
Encourage children to eat regularly, as far as possible, do not eat or eat less snacks, to avoid eating while watching TV, eating to chew slowly, do not gobble, because slow eating is easy to produce a sense of satiety, help diet control. Appropriately change the habit of home cooking, try not to use fried processing methods, more use of steaming and stewing methods.
I also heard that a friend's child went to Weight Watchers Youth Weight Loss Boot Camp, the effect is also very good, very focused on the child's diet and exercise, their children all of a sudden lost a lot of it.
So, I think you can consider the Weight Watchers Youth Weight Loss Boot Camp, focusing on weight loss + new ideas, through a healthy diet + scientific exercise to help children lose weight.