Spinach is one of the vegetables and fruits with high nutritional content. In traditional Chinese medicine, spinach is sweet in taste, cool in nature, enters the intestines and stomach meridian, can replenish blood, invigorate qi, stop bleeding, benefit the five internal organs, dredge the gastrointestinal tract, regulate kidney qi, activate qi and blood, quench thirst, moisten the intestines, relieve constipation, astringe yin and moisten the lungs, replenish yin and soothe the liver, and promote digestion. Spinach contains a lot of dietary fibres, which can promote intestinal peristalsis and help digestion.
Spinach contains carotene and carotene, and egg yolk contains vitamin D, carotene and zeaxanthin. Therefore, the nutritional components of this soup for protecting eyesight are very balanced, and it is very suitable for children who need to maintain their eyesight and people who are facing the computer every day.
Spinach can be fried and made into soup. Spinach egg drop soup can be said to be one of the simple and quick nourishing soups. It can be prepared in 10 minute, which is delicious and nourishing for health. It is a good choice for wage earners, and spinach also has the function of beautifying and beautifying. Some people squeeze the novel spinach into juice and rub it on their faces twice a week, which can clean the induced wastes, reduce wrinkles and melanocytes and maintain the skin.
Dishes: Spinach egg soup Cooking ingredients: one raw egg, one handful of spinach, appropriate cassava starch, appropriate boiling water, appropriate salt and appropriate sesame oil.
Cooking steps:
1. First, prepare all the ingredients to be used in this soup, just a handful of spinach, and one raw egg is used to beat eggs.
2. After washing the spinach, remove the roots, tear it into sections and reserve it, and beat the raw eggs into the bowl.
3. Add a spoonful of cassava starch to the raw eggs, and then add a spoonful of water, which is a general soup spoon. There is no need to add more, and then stir the raw eggs evenly until there are no small bumps, and then stir them evenly.
4. Add an appropriate amount of cold water to the pot, then boil it, and blanch the washed spinach in water. Because spinach contains hydrochloric acid, blanching will blanch the hydrochloric acid inside, which is healthier, but the time for soaking water should not be too long, about 30 seconds. When you see that the color of spinach is a little discolored, you can take it out when it is soft.
5. Then put it in fresh water and heat it. After boiling, gradually pour the mixed egg liquid into the pot. If you want to make a beautiful egg flower, you can make a circle on the left and a circle on the right, so you can make a very beautiful egg flower. After the egg flower is produced, it will quickly turn off.
Cooking tip: It's best to soak spinach in water before cooking, but many people immediately put the spinach into the pot and then beat the egg, which is ok, but some green chemicals will appear on the surface of the soup, so you can do it without care. Simple and quick spinach and egg soup can be solved in 10 minutes. It is delicious, loved by relatives and can be operated by novices. Come and have a try.