1. Eating fruit ten minutes before breakfast is one of the better times. Eat fruits at this time. The fruit acid in the fruits can stimulate your appetite. However, people with poor gastrointestinal problems should not eat fruits at this time, and it is best to drink a glass of warm water before eating.

2. The time around ten o'clock in the morning is also a very good time to help relieve the stress caused by work and study.

3. Eating fruit about an hour after lunch can help digestion.

4. Eating fruit around four o'clock in the afternoon can be used as a snack in the afternoon and is very helpful in enhancing gastrointestinal capacity. It is best to drink a glass of warm water before eating fruit. In addition, pay attention to eating in moderation.