White-collar workers don’t pay attention to their own health. They often go out early and come back late, and the timing of three meals is irregular. Over time, it will lead to the occurrence of gastrointestinal diseases. The incidence of gastrointestinal diseases is relatively high now. Type of disease. Do you know how to nourish the stomach? You can try the following recipes that nourish the stomach. They have certain benefits for replenishing qi and blood and regulating the intestines and stomach.

1. Yam, Lily and Jujube Porridge

Ingredients: 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix seed. Preparation method: 90 grams of yam, 40 grams of lily Gram, 15 jujubes, 30 grams of coix kernels and appropriate amount of rice to cook porridge. Yams have a very good effect on nourishing the spleen and stomach, and are good for nourishing the stomach, and lilies can clear away heat and moisturize dryness. If these foods are paired with each other, they can improve poor appetite and irritability.

2. Radish and mutton soup

Ingredients: 750 grams of mutton belly and 500 grams of white radish. Coriander, salt, chicken essence, cooking wine, green onions, ginger and pepper.

Preparation method: Wash the mutton and cut it into thick shreds, wash and cut the white radish into shreds; put the pot on the fire and pour in the base oil, add the ginger slices and stir-fry until the aroma is released, then pour in boiling water and add Season with salt, chicken essence, cooking wine, and pepper. After the water boils, add the mutton and cook. Then add the white radish and continue cooking over low heat until the white radish segments are raw. Add onions and coriander and serve.

Efficacy: This soup tonifies Qi, warms the stomach and dispels cold. It can improve gastrointestinal discomfort and loss of appetite caused by poor Qi and blood in white-collar workers.

3. Fritillaria Rabbit

Ingredients: 15 grams of Fritillaria fritillary, 250 grams of rabbit meat, appropriate amount of green onion, pepper, cooking wine and salt.

Preparation: Wash the rabbit meat, cut into small pieces, remove impurities from Fritillaria and wash. Add rabbit meat, Sichuan Fritillaria, ginger, green onions, Sichuan peppercorns, cooking wine and a little salt into the rabbit meat. Bring to a boil over high heat and then move to low heat to simmer until cooked. Adjust the seasoning when you start the pot. Put the rabbit meat on a plate and add the Sichuan peppercorns. The clams are placed around the meat, and you drink the soup with the meat when eating. You don't have to eat the Sichuan clams. This recipe has a very good effect of nourishing yin and moisturizing dryness. It has a certain effect on improving the loss of appetite caused by excessive heat. It can also have a good appetite-promoting effect.

Regarding the question of what to eat for a healthy stomach, the above introduces several foods. These foods can have a good health care effect and can also prevent loss of appetite. If you often have a bad gastrointestinal problem, you must It’s time to adjust your work and rest time and diet. Developing good dining habits can reduce the occurrence of some gastrointestinal diseases. You should also be aware of some foods that are harmful to the gastrointestinal tract.