Losing weight and slimming have always been one of the topics that female friends pay attention to. Because having a slim figure can make you look better and look more elegant when wearing clothes, so losing weight has become a concern for all female friends. One of the ways to become beautiful, especially in the summer, there are more female friends who lose weight, because the weather is hot and easy to sweat, and fat will be burned faster. It would be better if you eat some foods that help lose weight. .

1. Summer weight loss foods

1. Low-calorie drinks

(1) Yogurt and orange juice: half cup of yogurt plus half cup of freshly squeezed orange juice (100 calories) .

(2) Lemon juice: Add 1 slice of lemon, 1/4 cup of pomegranate juice to half a cup of water, then add a few pieces of ice, and you have a refreshing drink.

2. Bitter melon

Bitter melon is low in calories and contains vitamin C and dietary fiber, which has the effect of promoting metabolism. Bitter melon is very nutritious, with the vitamin C content ranking first among melon vegetables, and the sugar and fat content are very low, making it more suitable for obese people.

3. Winter melon

Many people know that winter melon has the effect of diuresis and dehydration. Winter melon itself contains no fat and is low in sodium. Most obese people have excessive water accumulation in their bodies, and their muscles are weak and weak. Drinking an appropriate amount of winter melon soup can drain excess water from the body.

4. Cucumber

Cucumber is a very effective food often eaten by people who want to lose weight. Cucumber contains a very good substance that can inhibit the conversion of sugar into fat in the body-malanoic acid. In addition to containing this substance, cucumbers also contain a kind of fine fiber, which is very good for promoting intestinal excretion and can also lower cholesterol.

5. Whole wheat cereals

Research shows that whole wheat cereals are healthier than highly processed cereals and can reduce the risk of chronic diseases. Whole grain cereals take more time to digest, thus prolonging the feeling of fullness. Whole grains are low in fat but rich in various vitamins, minerals and carbohydrates, which are good for your health.

6. Grapefruit

What fruit is good for weight loss in summer? Grapefruit is a good choice because it speeds up your metabolism and helps you burn more calories. This fruit prolongs digestion and increases satiety. Grapefruit is rich in fiber, which helps stabilize blood sugar levels. A study in the United States found that eating grapefruit has its own unique weight loss effect.

7. Celery

If you want to lose weight in summer, you might as well eat more celery. This is also one of the seasonal vegetables in summer and has a fresh taste. Celery contains a small amount of calories. When we enjoy the delicious taste of celery, our bodies are burning calories, and the calories burned are much greater than the calories provided by celery. In addition, celery can stimulate gastrointestinal motility. Celery is rich in water and fiber, making it an excellent choice for a balanced diet. However, if the body does not take in enough minerals or nutrients, you need to be careful when choosing celery, and it is best to eat it with other foods.

2. What not to eat to lose weight

1. Fried chicken

A bucket of fried chicken can feed a group of people, but it will make your waistline bulge. , arteriosclerosis, especially when you eat more than one. So, it's best to forego fried and boneless, skinless chicken breasts on the price list. A 3.5-ounce skin-on chicken breast has only 167 calories and 7 grams of fat, compared with about 360 calories and 21 grams of fat in a breaded and fried chicken breast, which has added flavor, marinades and fresh salsa.

2. Grilled high-fat meat

Barbecuing can destroy your waistline. A 20-ounce T-bone adds 1,540 calories and 124 grams of fat; a cheeseburger has about 750 calories and 45 grams of fat. What about pork or beef ribs? They come from the fattest parts of animals. Good news: You can go with lean pork, such as tenderloin, skinless chicken breast, and lean beef.

3. Hot Dogs and Sausages

Hot dogs and sausages are favorite foods that you may want to eat while watching the game. Not only are they high in fat and calories, but hot dogs, bratwurst, and sausages are all high in sodium. A typical hot dog has 280 calories, 15 grams of fat and 1,250 milligrams of sodium, while 6 ounces of kielbasa has 330 calories, 24 grams of fat and 1,590 milligrams of sodium.

3. Summer weight loss exercise

1. Swimming

Summer is the best match for swimming! Swimming to lose weight in summer is full of fun and highly efficient in burning fat. The heat conduction speed of water is 26 times that of air. That is to say, at the same temperature, the heat energy consumed by people in water is more than 20 times that on land. Moreover, swimming is a whole-body exercise that can exercise all parts of the body. As an aerobic exercise, it can also enhance people's cardiopulmonary function.

2. Cycling

Cycling is an easy and effective fat-burning exercise. Cycling also burns a lot of body fat per hour on average. It burns 450 to 600 calories in one hour, which is equivalent to one and a half hours of long-distance running! If you ride a bicycle for one hour every day, you can lose about 1 pound in a week, and the effect is very obvious.

3. Rowing

On weekends, rowing with your family or a few friends is also a good choice for summer sports. The rowing posture can exercise people's arms and abdomen, and has a significant effect on reducing arm and abdominal fat. The design of some fitness movements is also inspired by the rowing posture. If you feel bored staying at home doing fixed postures, it is better to actually row.

4. Walk briskly

If you feel that running in summer is too hard, you can start the brisk walking mode to lose weight. Brisk walking is less harmful than fast running and has a better weight loss effect than jogging. When walking briskly, pay attention to correct posture, straighten your back, and swing your hands as widely as possible.

5. Dancing

Dancing to the accompaniment of light music will make the whole person feel better. Moreover, dancing has rich movements that can make the whole body move. In order to achieve the goal of weight loss through exercise, the editor recommends that when choosing dance, you should choose dance that is more lively or has a relatively large range of movements.

6. Yoga

Yoga is a patent of many girls. Practicing yoga in summer is a good exercise. Yoga does not need to be intense, but yoga can make you Forget some unhappy things faster and make your mood clearer. At the same time, it can also make you face life with more confidence. But it should be noted that when doing yoga, don’t force yourself to do every movement very standard. Just do your best.