1. Pumpkin peeled and seeded, sliced;

2. Heat a frying pan, burst the garlic, and then add the pumpkin and stir fry;

3. Then add the right amount of water and a small amount of yellow sugar, boil and simmer on a low fire for about 10 minutes;

4. Pumpkin is cooked, seasoned with salt, and finally a little chopped green onion!

Nutritional value of pumpkin:

1. Detoxification:

It contains vitamins and pectin. Pectin has good adsorption, can combine and remove bacterial toxins and other harmful substances in the body, such as lead, mercury, radioactive elements in heavy metals, can play a detoxification role.

2. Protect the gastric mucosa, help digestion:

Pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, to promote the healing of ulcers, suitable for patients with gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion.

3. Prevent and treat diabetes and reduce blood sugar

Pumpkin is rich in cobalt, can activate human metabolism, promote hematopoiesis, involved in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells, and has special effects on preventing and treating diabetes and lowering blood sugar.

Pumpkin also contains a lot of zinc, which can promote the health of the skin and nails, some antioxidants can also protect our eye health and heart health. At the same time, pumpkin is also very good anti-cancer food. Pumpkin seeds can promote brain health and provide the body with a lot of essential fatty acids.