I believe everyone has said that barley leaves green juice is very nutritious and is a green and healthy drink that many people like to drink. So can barley leaves green juice be drunk before going to bed at night? Can I drink barley leaf green juice before going to bed at night?

Yes.

Barley green juice is a drink made from young barley leaves. It is no different from ordinary vegetable and fruit juices. It mainly contains protein, vitamins, minerals, cellulose, chlorophyll, etc. The ingredients are indispensable substances for the human body. There are no regulations on when to drink it. Drinking it before going to bed will not have an impact on your health, so you can drink it before going to bed. What will happen if you drink barley leaf green juice before going to bed?

It depends on the situation.

Since green juice contains a variety of nutrients in addition to water, drinking it before going to bed can promote gastrointestinal motility, help gastrointestinal digestion and absorption, prevent constipation, and promote defecation the next day. At the same time, it can replenish water, dilute the blood, prevent the increase in blood viscosity due to evaporation of body fluids, and achieve the effect of preventing cardiovascular diseases.

But for some people, drinking too much water before going to bed can easily lead to frequent urination at night, affect the quality of sleep, lead to poor mental performance the next day, and long-term So bad for your health. Will drinking green juice before going to bed make me gain weight?

Generally not.

Green juice contains 368 calories per 100 grams, but generally, if you drink 1 pack at a time, it is about 3 grams, which is about 11 calories. It is a low-calorie food. Drink it before going to bed. It will not cause the human body to gain weight.

Moreover, green juice contains more fiber. If you eat a lot of food at night, consuming green juice can reduce the absorption of fat and sugar and help the gastrointestinal tract absorb and metabolize. When is the best time to drink green juice on an empty stomach?

Although there is no prescribed time to drink green juice, the effects achieved will be different at different times. When consumed on an empty stomach, the human body will After consumption, the nutrients of green juice can be better absorbed, maximizing the nutritional effect of green juice. Drink before meals

If taken before meals, it can increase satiety, reduce meal intake, achieve the effect of controlling food calories, and play a certain role in assisting weight loss. Drink after a meal

If consumed after a meal, green juice can promote gastrointestinal motility, help gastrointestinal absorption and digestion, avoid indigestion, and promote food nutrient absorption. Drink before eating high-sugar and high-fat foods

Green juice is rich in dietary fiber, which can reduce the absorption of fat and sugar in the gastrointestinal tract and can prevent high blood sugar, high cholesterol, and high blood pressure. The occurrence of fat and other diseases, and its role in preventing obesity.