Now there are a lot of older people in the physical examination only to find out that their blood viscous, high blood fat, but in fact, the body has been a clear indication, only they did not find out. High blood fat if not conditioning intervention, will develop more and more high, and finally very easy to cause blood clots, leading to blood vessel blockage, induced heart machine infarction or cerebral infarction and other problems appear. At the same time usually do a good job of risk prevention in the daily work is also very important, because the diet of the blood fat is a great influence, so high blood fat blood viscous people, must pay attention to control the diet.
Some people mentioned dietary taboos are thought to eat less eggs, high blood fat should be taboo is not eggs, but these 4 things
1, high sugar snacks
High sugar food for high blood fat people, is a kind of scourge, if you consume too much sugar will cause Excessive hoarding of body fat, resulting in elevated blood lipids. Life we often eat small snacks, fruit juice, milk tea in fact contain a lot of hidden sugar, these sugars will not only increase blood viscosity, but also affect the metabolism of fat, affect the synthesis of protein, often eat these foods will increase the burden of blood vessels.
2, food containing trans fatty acids
Life many foods contain trans fatty acids, this trans fatty acids are ingested by the body, will increase the body's fat content, affect the lipid metabolism, and produce a huge amount of heat. Like we usually eat a lot of cakes, cookies, burgers, such food contains a lot of sugar, will increase the body's cholesterol and triglyceride content, so that the blood fat rise.
3, alcoholic beverages
We all know that drinking alcohol hurts the liver, in fact, drinking alcohol for the body's blood vessels is also a kind of damage. Once alcohol enters the human body, it will produce a great deal of unfavorable metabolites, these metabolites will enter the blood directly, stagnant in the blood, resulting in increased blood viscosity. In addition alcohol will also stimulate blood contraction, if you often drink alcohol will lead to abnormal blood vessel contraction, it is easy to appear blood vessel blockage, induced cardiovascular and cerebrovascular diseases.
4, processed meat
Life some sausage, sausage, these foods should be eaten as little as possible, because if it is usually like to eat heavy food, must pay attention to, because these processed meats tend to lack of nutrients. At the same time contains a lot of flavorings, it is easy to cause blood viscosity, blood vessel clogging problem.
If it is the body of the following symptoms, beware of cerebral infarction warning:
1, get up early in the morning without spirit
Being up in the morning should be energetic, if it is after a night's sleep, the body also appeared to be dizziness and dizziness, it shows that the blood fat is very high. Sleep for the human body should be able to repair the spirit, but if it is high blood fat, blood circulation will be affected during sleep, some blood vessels in the human brain are narrower, so the lipids in the blood vessels are easy to precipitate in the blood vessels, the formation of blood clots. So after waking up early in the morning, dizziness occurs, indicating that the brain lack of blood and oxygen, to pay attention to.
2, dizziness after waking up early
If it is often dizziness, it means that the lipids in the blood vessels are also very high, because of the elevated blood lipids, so it affects the blood flow, resulting in insufficient oxygen supply to the brain, so there will be this dizziness condition.
3, darkness in front of the eyes
The most obvious precursor to cerebral infarction is darkness in front of the eyes, indicating that there is more lipid content in the blood, and the walls of the blood vessels around the eyes are narrow and sensitive, and if there is a blockage, it affects the nerve conduction, and darkness in front of the eyes will occur.
4, hemiplegia
Patients with cerebral infarction will also appear hemiplegia, because of damage to blood vessels in the brain, resulting in loss of control of the facial nerves, hemiplegia, this situation is called a "mini-stroke", we must pay attention.
Blood viscosity can lead to cerebral infarction! How to effectively alleviate? The first step is to make sure that you have the right amount of money to pay for the work you do!
1, drink more water
First of all, we should have good health habits, pay attention to their own eating habits, usually should pay attention to drink more water.
2, adhere to the movement
We should usually exercise more, is conducive to improve the cardiopulmonary function, promote the body's blood circulation, can consume the body's excess fat, is conducive to reducing the blood viscosity. It is recommended to do about 30 minutes of aerobic exercise every day, which is very beneficial to the health of blood vessels.
3, adjust the diet
People with high blood fat should avoid eating some high-fat foods in their daily diet, eat more fruits and vegetables, drink more water, and eat more soy products. We should also eat light, vegetarian and whole grain foods. It is better not to eat fried food, especially in the evening, you should eat less pasta or porridge food.