1. Enhance muscle flexibility: Sports croissants mainly stretch and relax the muscles of the back, hips and legs through forward bending movements. Long-term practice can increase muscle flexibility and flexibility, and reduce muscle stiffness and joint problems.

2. Lengthen the spine and back muscles: In the croissant movement, bend the head and upper body forward to stretch the spine and back muscles. This helps improve posture problems and spinal flexibility, reducing back pain and stiffness.

3. Relax stress and anxiety: Breathing techniques and deep stretches of exercise croissants can help relax the body and mind and reduce stress and anxiety. This movement helps balance the nervous system and promotes calmness and relaxation of the mind and body.