Everyone's physique is different, so be sure to sit in the right place when choosing health and nourishing. Many people's hair is dry and dark yellow, on the one hand, because the nutrition absorbed by the hair is less, and on the other hand, because of the damage of liver and kidney, it will also lead to some problems in the hair. So how to blacken hair and raise hair? Some health-preserving dietotherapy methods can help you and have the effect of hairdressing.

Black bean and lemon slices

Use 50 grams of black beans and 5 slices of lemon, cook black beans until soft, add lemon slices and cook slightly. Take it daily or every other day 1 time. This model has the effects of hair care, hair care and beauty. Black beans have the function of tonifying kidney. If eaten regularly, they can have the function of nourishing hair, which is also good for nourishing qi and blood.

walnut & sesame cereal

Stir-fry 500 grams of walnut kernel and 500 grams of black sesame seeds and mash them into fine powder, and mix them evenly. Take 2 spoonfuls each morning and evening, and eat with warm boiled water and sugar or honey. This model has the effects of nourishing hair and blackening hair. This combination of ingredients can have a cosmetic effect, can nourish yin and moisten dryness, and can also have the effect of blackening hair and nourishing hair.

Cornus black hair porridge

Use 0/5g of Cornus officinalis/KLOC-,50g of glutinous rice and appropriate amount of brown sugar, add water and cook with slow fire until the surface is covered with porridge oil. Regular consumption has the effects of blackening hair and caring skin.

Shouwu walnut zhunao drink

20g of prepared Polygonum Multiflori Radix, 20g of walnut kernel, 0g of pig brain100g and a proper amount of seasoning are used; Polygonum Multiflori Radix is decocted in water for 20min, and then the residue is removed to obtain juice; the walnut kernel and pig brain are stewed with the juice, and the seasoning is added. The pig's brain is cooked. Take it every other day 1 time, which has the effects of caring hair and preventing alopecia. Pig brain can nourish the brain, and walnut and fleece-flower root can be eaten together, which can relieve dry hair or dark yellow hair.

Eucommia Mutton Shengfa Decoction

Eucommia ulmoides15g, walnut kernel15g, Polygonum multiflorum Thunb. 30g, corn kernels 90g, mutton 250g, 3 slices of ginger, 5 pieces of red dates and a little salt are used, washed and stewed with water for about two or three hours, which has the effects of promoting hair growth, blackening hair and preventing alopecia if eaten frequently.

How to improve the phenomenon of dark yellow hair or hair loss? The above dietotherapy methods can help you. They can have the effect of hairdressing, and can also nourish the liver and kidney, which has a good effect on conditioning the physique. These recipes for blackening hair and nourishing hair can't be missed.