The sugar content of rice is 5.8 mg, and rice is mainly starch, containing about 75% starch. The problem of porridge is not big, mainly because the dosage is small (generally 300 ml contains rice 15 g or so), and the problem of losing weight is not too big. If you have diabetes, you should change it frequently, because now the processing precision of rice is high, besides starch, there is a small amount of fat (2%) and protein (7%).

Red beans are high in sugar, but they can also be eaten. Generally, it should not exceed 50 grams a day.