One, it is best to blanch the mushrooms before frying them, because the surface of the mushrooms we use is usually very dirty, you blanch the water can effectively remove the residual impurities on the mushrooms, the main thing is that this cooking is more delicious. If you don't blanch, then the mushrooms you fry may be older and harder.

And you may also get stones or dirt or something like that, so it is recommended that you blanch the mushrooms when you fry them.

Two, Shiitake mushrooms can be how to eat someone asked Shiitake mushrooms can be how to eat, in fact, Shiitake mushrooms are a variety of ways to eat, first of all, we directly Shiitake mushrooms mixed with chili peppers or shredded meat and fried together to eat, it is also very good, and we often heard of chicken wrapped in mushrooms, mushrooms is to use Shiitake mushrooms, in this way out of the Shiitake mushrooms are also very delicious, of course, we are still mainly eaten by the chicken.

Eating chicken is the best way to make the most of your life.

There are many other ways to eat shiitake mushrooms, for example, we will make shiitake mushrooms into shiitake sauce, which is also very good. For example, there are many people also like to order some shiitake mushrooms when eating hot pot, we use shiitake mushrooms hot pot to eat, the flavor is also very good, only need to hot a little longer, so that the shiitake mushrooms to bite.

Expanded Information:

Nutritional value of shiitake mushrooms:

Shiitake Mushroom (Fresh):Shiitake Mushroom has high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics; Shiitake Mushroom has a general lack of vegetables in the Maitake Ziol, which can be converted into vitamin D, to promote the absorption of calcium in the body, and can enhance the body's resistance to disease. Normal people eat shiitake mushrooms can play a role in cancer prevention.

Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushrooms contain adenoglossin, choline, tyrosine, oxidative enzymes and certain nucleic acid substances, have a certain role in lowering blood pressure, cholesterol and blood lipids; Shiitake mushroom polysaccharides can improve the vitality of helper T-cells and enhance the body's humoral immune function.

Shiitake mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role; and can be used to alleviate indigestion, constipation and so on.

Asparagus: asparagus is a rich nutritional value and has the function of medicine, delicious food, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of fiber. Can promote intestinal peristalsis, not only helps digestion, can prevent constipation and colon cancer.

Bamboo shoots is a high-protein, low-starch food, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have a certain therapeutic effect. It contains polysaccharide substances, also has a certain anti-cancer effect. But asparagus contains more calcium oxalate, children, people suffering from urinary tract stones and nephritis should not eat more.