First of all, the calorie of sugar-free soybean milk is very low, with only 14 calories per100g. If sesame powder or walnut powder is added, the calorie is not high. The calories of sesame powder or walnut powder are between 380 and 430 calories per 65,438+000 grams (depending on the brand, the calories are also high).

therefore

Drinking soybean milk alone is not high in calories, and adding black sesame powder and walnut powder will not be high in calories. (mainly depends on whether you put a spoonful of each kind or only one kind), it is best to put only one spoonful and drink another spoonful every day. Drink it in moderation. Drinking in the morning won't make you fat. Be careful not to drink before going to bed at night.

Pure soybean milk has high nutrition, but it is also relatively simple. Add sesame powder and walnut powder, which is more nutritious and tastes good.