Enoki Mushroom
Therapeutic effect: nourishing liver and stomach, clearing away heat and quenching thirst.
Nutritional value: protein, sugar, vitamin B 1, vitamin B2, vitamin E, carotene and minerals.
Suitable for people: suitable for patients with liver disease, gastrointestinal inflammation and ulcer.
Taboo crowd: people with urinary calculi should not eat more; Deficiency of spleen and stomach, diarrhea and loose stool should not be eaten.
Materials needed for water bamboo Flammulina velutipes
The main ingredients are Zizania latifolia, Flammulina velutipes, Auricularia auricula, ginger, pepper, coriander, salt, sugar, vinegar and sesame oil.
Practice of Zizania latifolia
1, shelling, washing and shredding, blanching and taking out; Soak the fungus for later use.
2. Wash Flammulina velutipes, blanch and remove; Wash and shred peppers; Slice auricularia auricula and ginger, and cut coriander.
3. Heat the oil in the pot, saute shredded ginger and pepper, then add the water bamboo, Flammulina velutipes and auricularia auricula, stir fry, and finally add salt, sugar, vinegar and sesame oil to taste, and add the parsley section.
Efficacy and function
Zizania latifolia contains many kinds of stigmasterol, which can remove active oxygen in the body, prevent melanin production, soften the cuticle on the skin surface, and make the skin smooth and delicate. Flammulina velutipes has the effects of nourishing liver, benefiting stomach and intestine, and resisting cancer, and can prevent and treat hypertension, which is also beneficial to the elderly. Flammulina velutipes has the effects of nourishing liver, benefiting stomach and intestines and resisting cancer. Indications are liver disease, gastrointestinal inflammation, ulcer, cancer and other diseases. This recipe can protect the stomach. Water bamboo can protect the skin. Eating with Flammulina velutipes can protect the liver and strengthen the spleen and stomach, and has a health care effect on people with bad stomach or weak body.
Do you know the production method and health care effect of Flammulina velutipes? Eating this kind of food regularly is good for your health, and it can also protect your skin and protect your stomach. Moreover, Zizania latifolia also has the function of beautifying the skin. This recipe can be eaten frequently, which is good for your health.