First, stir-fry broccoli
material
Broccoli, carrot
working methods
1. Cut off a little of the root of broccoli, then break it into small flowers by hand and wash it. Wash carrots, peel them or not, and slice them.
2. Boil water in the pot, add some salt to the water, pour in broccoli and let it pass 1 minute, not too long. When the water boils again, pour in carrots and pick them up after one minute.
3, the bottom oil in the pot, pour broccoli and carrots into the oil, stir fry for 2 minutes, then add a little salt, chicken essence, stir fry to get out of the pot.
Second, stir-fry shrimps with broccoli.
material
Ingredients: shrimp100g, broccoli100g,
Seasoning: garlic 15g, red pepper 15g, vegetable oil 10g, cooking wine 15g and salt 3g.
working methods
1. Remove the thick stem of broccoli and divide it into small flowers. Cut thick slices from the thick stems and cut them to the size of the entrance.
2. Add a little salt to boiling water, blanch broccoli, rinse with cold water, remove and drain;
3, the red pepper is pedicled and seeded, and cut into coarse powder for use;
4. Put the vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;
5. Add broccoli, stir fry quickly with high fire, and then add seasoning.
Third, broccoli with cheese.
material
Broccoli 180g, cauliflower 180g, appropriate amount of water, butter 15g, flour 15g, whipped cream 120g, concentrated cheese sauce 120g, and mushroom 120g.
working methods
1, cauliflower, broccoli and water into the pot. Cook 12 to 15 minutes until the vegetables are cooked, and drain.
2. Put butter in the pot, add flour after the butter melts, and dilute the milk; Stir while cooking until the mixture boils.
3. Then add RICOS concentrated truck to beat cheese sauce and mushrooms. After boiling, add cauliflower and cauliflower and stir well.