Ingredients: 20g of tremella, 20g of japonica rice150g, 20g of rock sugar.

Practice: Hair tremella thoroughly with warm water, remove hard peduncle and impurities, and tear it into petals. Wash the japonica rice. Put japonica rice and tremella together in a pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 30 minutes, add rock sugar and stir well. It has the effects of nourishing yin, moistening dryness, promoting fluid production, quenching thirst, nourishing lung, invigorating qi and blood, nourishing brain and strengthening heart.

2. Lily porridge

Ingredients: 50g lily, 100g japonica rice and 80g rock sugar.

Practice: add appropriate amount of water and cook it into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, excessive tears, residual heat in the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.

3, bitter melon porridge

Ingredients: bitter gourd100g, rock sugar 20g, refined salt 2g, japonica rice100g.

Practice: remove the pulp of bitter gourd, cut it into small dices, put it into the pot together with cleaned japonica rice, add appropriate amount of water, boil it with high fire, add rock sugar and refined salt, and turn to low fire to cook it into porridge.

Efficacy: clearing away heat and toxic materials, clearing heart and improving eyesight.