The seasonings you need to use for beef stew are onion, ginger, garlic, salt, soy sauce, pepper, star anise, allspice, cinnamon, angelica dahurica, cardamom, cinnamon and other seasonings. Beef should be soaked in water for half a day before stewing, and the water can be changed several times in the middle. Generally are first high heat and then turn to low heat stew, stew rotten can be.

Beef stew before the beef soaked in water for half a day, you can soak the blood, halfway need to change the water a few more times. Then put the beef into a pot of cold water blanching, pour off the blood water and rejoin the water, and then add the prepared spices, after boiling add soy sauce, onion, ginger and garlic and other seasonings, pots and pans stewed in the end with salt can be.

Beef refers to the meat obtained from cattle, one of the common meat, the source can be cows, bulls, heifers, the muscle part of the cow can be cut into steaks, beef cubes or cowboy bones.

Beef is a high-protein, low-fat meat containing many minerals and vitamins, the composition of amino acids in beef is more in line with the characteristics of the human body than pork, more easily absorbed, for the recovery of the disease and repair of damaged tissues have a very good role. Beef is very rich in iron. Beef is also a low-fat source of linoleic acid, which is also a very good unsaturated fatty acid for the organism. Also beef contains less cholesterol than both pork and chicken.

Beef in winter has a warming effect on the stomach and is a good winter tonic. According to Chinese medicine: beef has the function of tonifying the middle, nourishing the spleen and stomach, strengthening the muscles and bones, transforming phlegm and resting the wind, quenching thirst and stopping salivation.