Jujube is rich in nutrition, among which vitamin C and vitamin P are the highest. Eating jujube regularly can enhance skin elasticity, make subcutaneous tissue full, and make skin smooth and tender.

Second, strengthen qi and blood.

Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make cells generate rapidly, quickly eliminate aging and dead cells, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.

Third, anti-aging and whitening.

Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.

Fourth, anti-fatigue

Jujube extract, including jujube juice, has anti-fatigue effect.

In addition, jujube can also promote the increase of spleen gland lymphocytes and improve human immunity.

Make people not easy to get sick, and their physique will be obviously improved after long-term consumption.