At present, it is often divided into primary and secondary clinically. Primary dysmenorrhea refers to those who have no obvious pathological changes in reproductive organs, so it is also called functional dysmenorrhea, which is more common in adolescence, unmarried and married childless people.

Prevention methods:

1 First of all, clothes should not be too thin, especially during menstruation, so as to improve the blood circulation of the whole body and uterus. Secondly, it is necessary to strengthen physical exercise, enhance physical fitness and enhance the adaptability of the human body to the cold. The so-called "moving generates yang", even if you walk more on weekdays, you can smooth blood, improve blood circulation and keep your whole body warm.

Eat more warm food, eat less cold food and avoid cold drinks.

It is very important for women to maintain a happy mood and a positive attitude towards life in their daily life.

5 Insist on washing feet with hot water every day to prevent "cold starts from feet".

Beijing Youai Hospital