The effects of yam: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, lowering blood sugar, prolonging life and resisting hepatic coma.
The effect of jujube: it has the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves. It is suitable for spleen and stomach weakness, listlessness, anorexia, loose stool, blood deficiency, sallow and emaciated, mental anxiety, etc.
Efficacy of peanuts: health care for the spleen and stomach, prevention of cardiovascular diseases and folic acid supplementation for pregnant women.
Steps:
1, peeled yam, washed and cut into hob blocks; Wash the red dates, remove the core and wash the peanuts.
2. Put peanuts, red dates and yam together in the pot and add appropriate amount of water.
3. Boil it with high fire first, and then cook it with low fire until the porridge is finished.
4. When the porridge is cooked, add brown sugar or honey, stir well and serve.
Note: Generally speaking, there is no obvious contraindication to eating yam, but because of its astringent effect, it is forbidden for people suffering from cold, dry stool and gastrointestinal stagnation.