One, the benefits of yogurt
1, drinking yogurt can overcome lactose intolerance. Some people have lactose allergy to fresh milk, diarrhea, abdominal ringing, dyspepsia after eating fresh milk. Lactase activity exists in fresh yogurt, which promotes the breakdown of lactose and prevents lactose intolerance. Therefore people who do not have enough lactase can consume it without fear.
2. Yogurt can lower cholesterol. Yogurt contains 3-3 hydroxy-3 methylglutaric acid and lactic acid. Drinking yogurt can significantly reduce cholesterol, which can prevent cardiovascular disease in the elderly.
3, yogurt has a preventive effect on constipation and bacterial abdominal precipitation. The organic acid produced in yogurt can increase intestinal peristalsis, stimulate gastric secretion, and inhibit the proliferation of cancer cells, which has a certain effect on cancer treatment.
Two, the bad thing about yogurt
1, yogurt is not suitable for hunger
Because the acidity in the stomach during fasting is large (ph value is 2), the lactic acid bacteria unique to yogurt is easy to be killed by gastric acid, and its health care effect will be greatly weakened. Remember to brush your teeth after drinking yogurt, especially at night, because certain strains of bacteria and acids in yogurt can damage your teeth.
2, yogurt can not be eaten with random
Yogurt and a lot of food with a very good, especially breakfast with bread, snacks, not only taste good but also nutritious. Yogurt should not be served with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., they can kill or destroy the lactic acid bacteria in yogurt.
3, yogurt is not the greater the better
Many people like to drink yogurt, and even take it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not the more the better, especially health food status of yogurt, more to control the amount. Experts pointed out that health food is a functional food with specific effects, can not be consumed in large quantities like ordinary food, but to pay attention to the appropriate population and dosage, do not overdose.
Expanded information:
Drinking yogurt suitable for the crowd:
1, atherosclerosis and hypertension patients
Some nutrition experts found that yogurt contains a "milk factor", there is a reduction in the role of serum cholesterol in the human body. The calcium lactate in yogurt is very easy to be absorbed by the body. Some people have done experiments, drink 720 grams of yogurt every day, a week after the serum cholesterol can be significantly reduced.
2, tumor patients
Lactobacillus bifidus in yogurt in the fermentation process, the production of acetic acid, lactic acid and formic acid, can inhibit the nitrate-reducing bacteria, blocking the formation of carcinogenic substances nitrosamines, to play a role in cancer prevention. Some countries in Europe with a developed dairy industry believe that "a cup of sour milk a day, women do not have to worry about breast cancer".
3, old and weak patients
Lactobacilli in yogurt can break down milk lactose lactic acid, so that the intestinal tract tends to be acidic, inhibit the growth and reproduction of the bacteria in the neutral or alkaline environment of the corruption, but also synthesize the human body must be vitamin B, folic acid and vitamin E and other nutrients, and its own protein and vitamin A-rich, the old and weak is very beneficial.
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