Fruit enzyme is a popular dietary fiber product in recent years, which has the functions of beauty beauty, expelling toxin and relaxing bowels, and promoting metabolism. So,

how to drink the fruit enzyme?

many people will have this question. Because if you eat it incorrectly, the efficacy will be greatly reduced, and drinking it is equal to not drinking it.

How to drink fruit enzyme

1. How to eat

Take fruit enzyme for about

3cc each time. You can put the enzyme under the tongue root for a while, and then drink it slowly, which can stimulate nerve cells, promote their circulation and make the effect better; If you think the enzyme is too strong, you can dilute it by adding warm water, but it should be noted that the effect is not so good.

2. Eating time

The best eating time: after getting up in the morning, one hour before or after meals. For people with bad stomach, it is recommended to drink it one hour after meals and not on an empty stomach in the morning.

3. Suitable crowd

Fruit enzyme is suitable for both men and women in Xian Yi. However, it should be noted that if you are thin and your stomach is not very good, you should pay more attention and don't drink too much to avoid diarrhea and stomachache.

4. Preservation methods

Many friends like to put ingredients in the refrigerator, but fruit enzymes can't be put in the freezer, because they will become moldy after being exposed to moisture and cold. You can put the fruit enzymes in the shade. If they are homemade fruit enzymes, it is best to drink them within half a month after opening.

how to drink fruit enzymes? After the above introduction, I believe everyone has an impression that eating in the right way will soon be effective.